2. We're back, with self doubt!

We always talk about spring cleaning but what about fall cleaning?As the autumn equinox aligns with World Cleanup Day, join us in exploring the often overlooked practice of "Fall Cleaning." While spring is known for renewal, autumn holds its own transformative magic. As the energy shifts from the bustling pace of life to a more contemplative, cozy state, it's the perfect time to consider what we carry into hibernation. In this episode, we delve into the human inclination to preserve energy, acknowledging the battles we face—be it addictions, negative thoughts, or self-talk habits. Rather than insisting on shedding these burdens entirely, we question if, as winter approaches, we want to invest our dwindling energy in things that weigh us down. Discover the transformative power of cleaning, not just in your mind but in your physical environment. We explore the magic of setting intentions while cleaning your personal spaces, parks, and nature around you. Uncover the emotional, mental, and spiritual impacts that cleaning can have, even through seemingly small acts like picking up litter. In the depth of cleaning, find a sense of accomplishment that reverberates beyond the physical realm. We go beyond the surface, discussing how cleaning can be a mindful practice, reducing stress and bringing a sense of inner achievement. Join us on a journey beyond picking up litter; it's about reconnecting with nature and finding joy in the design of what we consume. Actions for Your Fall/Winter Cleaning Journey: Join a Clean-Up Event: Connect with your community by participating in or organizing local clean-up events. Embrace Mindful Cleaning: Make cleaning a mindful practice, focusing on the present moment and the energy you want to cultivate. Engage in Community Building: Explore local groups dedicated to cleaning, environmentalism, or self-improvement. www.takecarema.com Instagram: @takecarema

Is Earth Day just a day when people can post a lot of nature photos on social media? Where does the holiday come from, and is it important? Can we celebrate it from a different perspective that increases our overall well-being? (yes we can) Listen to find out! Our website: www.takecarema.com Resources: https://natureforesttherapycanada.org/ https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative

new years resolutions may be fizzling off, but do they have to? or can we rewire the way we think about it? are you wanting to adopt a growth mindset? Today we talk about how to fertilize the mind and our life through self-care and understand the 5 love languages a bit more, in addition, we talk about the connection between Valentine's day & Lupercalia and why it's a perfect time to assess our garden & plant some seeds. Good Thoughts Bad Thoughts - Funkadelic https://open.spotify.com/track/2jIMUFk9VGIOUYTWyx2pC5?si=955dfb9f42c84246 Instagram: @takecarema.podcast Venmo: @Tomigrazioli

eco-friendly, green, sustainable, all of these words seem very lovely but what do they mean?  Today we learn about some of its history and some actions we can take! Resources: The Sustainable Future Lies in Indigenous Tradition |https://www.youtube.com/watch?v=G5CcL3CyJwA&t=280s  S1 E4 Extreme Weather: The new normal? by A little green podcast    https://open.spotify.com/episode/1WSQAt2Fx0qB74wkkrQOTO?si=hFG1HVFxTAijyrVzhxwAaQ SDG's https://sdgs.un.org/goals Instagram: Takecarema.podcast venmo: Tomigrazioli

Is gratitude necessary in my life?  is it actually THAT important?  Well, if we would like to grow exponentially, I concur that it can assist us in our goals! listen about how it can play a role in our lives!  have a happy new year :) and be aware of your resolutions! how we word it can make a world of difference.  Science of gratitude https://www.umgc.edu/blog/the-science-of-gratitude  GGSC UCB science of gratitude https://greatergood.berkeley.edu/topic/gratitude  Instagram: Takecarema.podcast  Email: [email protected]  Venmo: tomigrazioli

do you ever feel like even with your qualities, you aren't good enough for what you want to do?  In this episode, we talk about what self-doubt can feel like, ways to overcome it, and journal prompts. Listen to hear a bit about my environmental activist journey and how that lead me down a rabbit hole of self-care, I hope you enjoy this episode if you have any questions DM us on instagram! Instagram: Takecarema.podcast venmo:tomigrazioli

We don't usually talk about the the positive side of climate change, and the innovations & ingenuity that come with solving its problems. But that's what we do here at Take Care Ma.  While also chatting about how we got to this point in time and understanding our problems we face. Sit back and enjoy this little educational rant explaining why I made this, how I got to this point in time and how you can make a difference! much love - Tommy  Venmo: @tomigrazioli  Paypal: @tommygrazioli