S3 E3 - Self-Talk

How to get started on your bodybuilding lifestyle. Tips and Tricks from seasoned bodybuilders

How Fitness Shapes Relationships! We talk about: Lifting together vs lifting apart Balancing fitness goals & your relationship How to support your partner's fitness journy Setting Fitness Goals together Date Ideas that aren't food or drinks Dealing with body image issues

A litttle recap of our last year and why we haven't recorded in a while! Also chatting about some topics we plan to discuss this season!

We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2! Sorry the audio isn't the best! We are working on it!

We asked our listeneres to submit questions about our relationship and sex life Anonymously! 

Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you. 

We talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.

We talk about how to eliminate negative self-talk and how positive self talk can change your life!

How to make your resolution a lifestyle recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox Be prepared ahead of time .. keep clothes and shoes in your car  Energy - fat burners or pre workout  Accountability - a trainer or friend  Prepare your workouts ahead of time so you don't have to think