Give Less F*cks

Disclaimer - explicit language. How we can harness the power of giving less f*cks to things we don't care about in our lives. Ted Talk: The Magic of Not Giving a F*** by Sarah Knight. A little peek into what I say in my classes, in podcast form. Thank you for being here!

When you get old you don't want to look back on your life and say, I regret not going after that when I could have. A little peek into what I say in my classes, in podcast form. Thank you for being here!

"it's not about being perfect, it's about being present". A little peek into what I say in my classes, in podcast form. Thank you for being here!

In this episode I chat with Amanda Brabec (@buildwithbrabec), NASM CPT, CES, about her journey of leaving the corporate world and perusing a full time career in fitness.  On her Instagram, Website, Blog, Podcast, and Virtual platform, she helps people heal their relationships with food, exercise, & their bodies.   Love it? Subscribe!

In this episode I sit down with Raisa Hoffman (@raisa617), Director of Talent at the Handle bar and we give you the whole inside scoop on auditioning for, and landing, your first spin instructor position!  Raisa began her journey first as desk staff and then onto an instructor, then senior instructor, then Director of Talent at the Handle Bar in Boston.   We talk about what to expect from auditions, how to prepare, what you should (and shouldn't!) wear, and what music to play.  Raisa also tells us more about the intricacies of her job as Director of Talent at a studio with 4 locations.

SELF LOVE EDITION! In this special episode I virtually sit down with Jen Jordan ( @barrebelleJen ), a fitness instructor at @SweatFixx, marathon runner, and self love aficionado. We talk through her journey to self love and all the twists and turns from her relationship with food, with others, and with her body and mind. You are guaranteed to leave with tips on how to kickstart your self love journey right away. #nevergiveup #findyourjoy #selfloveissexy #confidenceissexy #selfcare #selflovepodcast #selfworth #selfloveforvalentinesday #sweatingshirtlesspodcast

Meredith sits down with Nick Coffin ( @Phat_Nick ) a Certified Personal Trainer for over 5 years, award winning strongman athlete, and also my good friend. We discuss body image within the fitness industry, how Nick thinks fitness professionals must pivot during the pandemic, and what is strongman, anyways?  #strongmanfitness #strongmanathlete #virtualpersonaltraining #virtualfitness #bodyconfidence #inclusivefitness #diversityinfitness #fitnessinstructorvlog #fitnessinstructorpodcast #fitnessinstructorinspiration #selflove #confidencecoach  #bostonfitness  #bodyloveadvocate

Mer sits down and chats with Candice Peak (@candicepeak) to discuss her beginning in fitness as a competitive swimmer, turned marathoner, turned indoor cycle junkie, turned fitness instructor at The Handle Bar and Barry's and all the peaks (see what I did there ;) ) and valleys along the way.

On this episode I sit down with my good friend Kendra Okereke. @Ken10Hollywood  We chat about the rollercoaster and journey that is finding fitness and body image, her experience as the casting producer at Jubilee Media @jubileemedia - an incredibly notable YouTube channel, traveling solo, finding love, and being vulnerable and open on social media.

Fueled by a passion to help others experience a happier and healthier life, Heather (@Healing.With.Heatha) started a juicing company called Travelling Juice which has now evolved into an online course called The Road to Body Love, private coaching, events, and workshops. We chat about all things biz, body confidence, and her newest endeavor learning about how your sexual health aligns with your authentic self.   https://www.hungryhearthealing.com #bodyconfidentfitness #bodyconfidence #inclusivefitness #diversityinfitness #fitnessinstructorvlog #fitnessinstructorpodcast #fitnessinstructorinspiration #selflove #confidencecoach #groupfitnessinstructor #bostonfitness #sexualempowerment #yogainstructorinspiration #bodyloveadvocate