#256 – On today’s episode, Anthony & Bryan are joined by health and fitness coach and CEO of Cryss Fitness.
Crystal shares her story of growing up being pretty active but experiencing some bullying from being a little overweight. Transitioning into high school, she began entering the fitness industry teaching Zumba and kids yoga which is where she discovered her passion for health and fitness.
After losing her mother to lung cancer, she had a major wake up call and knew she needed to change her lifestyle especially with nutrition. She began consistently eating clean, developing a balanced system and create habits of moderation that have led her to living a life where she felt confident in her own skin and experienced less stress.
She now dedicates herself to coaching women of all ages and levels. She's garnered more than 30 certifications and licenses ranging from personal training, group exercise, and nutrition. And she helps women improve their mental health by completely shifting their anxiety and self-doubts into moving better and feeling stronger without all the pain and doubt.
📲 You can follow Crystal @cryss.fitness
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