47 | Revisiting Our Vision Board Progress

A replay of Episode 25. Weight loss medications are a hot topic.  But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications.  Mindy gives us her thoughts and client experience as a Registered Dietitian.  Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits Article Mindy references:Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2024 Feb 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from:https://www.ncbi.nlm.nih.gov/books/NBK551568/We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us.  They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information.    We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk  about prioritizing our overall health. We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

On this episode Mindy and Cheryl review key points from the new position stand from The American College of Sports Medicine (ACSM).  They review the major takeaways from the comprehensive evidence-based guidelines summarizing resistance training recommendations for healthy adults — the first major update since 2009. Next they discuss their wellness mantras and how they came to be. Lastly, Mindy and Cheryl dive into the benefits and challenges of the upcoming warm seasons.  Do you have any goals or intentions for the change in season? We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

Season 3 is here and we’re starting with a conversation you might be surprised by.Your health and wealth habits are more connected than you think. In this episode, we break down how the same principles used in financial planning are closely related to the core principles we focus on with nutrition and wellness goals. These patterns show how small, intentional choices can change everything.Real talk and takeaways you can actually use.We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact.This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth. Whether you have been here since the very beginning or you are tuning in for the first time, this finale shows how a little consistency can make a big difference.Press play and let these 50 words change your life.We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

Have you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching.From staying on top of certifications to handling surprises mid‑class, we’re pulling back the curtain on everything that happens before, during, and after the workout. It’s the life we’ve chosen and truthfully, we wouldn’t have it any other way.We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:1. Preventing Lean Muscle Mass loss and Osteoporosis2. Managing GI Issues3. Preventing nutrient deficiencies 4. Build Healthy HabitsThis episode is supportive, judgment-free, and packed with actionable takeaways. Whether you’re on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed. References:Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide.  Cardiovasc Drug Ther. 2023Wong, ND, et al.  Population Eligibility and Estimated Impact of Semaglutide.  Cardiovasc Drug Ther. 2024 Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023 Volek J, et al. Nutritional Considerations During Major Weight Loss.  Curr Nutr Rep. 2024Meslon E, et al.  What is the pipeline for future medications in obesity? Nature. 2024Martin CK, et al.  Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial.  Nat Med. 2025Dilly A, et al.  Characteristics and food consumption for current, previous, and potential consumers of GLP-1s.  Food Quality and Preference.  2025;129;105507We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

As 2025 begin to wind down, Cheryl and Mindy are revisiting their vision boards to see what actually happened. It’s not about having it all figured out; it’s about growth, grace, and celebrating progress (even the messy kind). Join them for real conversation, reflection, redirection, and finishing the year stronger than you started.Hevy Workout Tracker Apphttps://apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C

The year’s not done yet and neither are you. In this episode, we’re sharing two things you can do right now to take care of YOU before the year ends. No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good.We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:[email protected] you so much for listening to Sweat & Laughter.  M & C