Château de Brown

Life can and will throw you some curve balls--how ya handle it and bend to the stress is all a matter for perspective, planning and a bit of providence. Listen to my conversation with Dr. Jason Sabio and how he went from teacher to lawyer to pro soccer player to doctor and oh---Kona qualifier. Who knows what is next...first person on Mars? Either way, you got to love his positivity!

Join our conversation with PT Dylan Glass as he discusses how he got into run analysis and how you can learn to run again—or in my case—how to be more flexible! https://www.return2sportpt.com

Double the guest--double the fun! Join our conversation with fitness crazy duo Lesley and Billy Carroll. Listen as they discuss overcoming physical limitations with facing fear head on and how this drew them closer together.

Rick Grief--the Man, the Myth, the Legend--visits the Sunset Studio to record our latest podcast. It's a chance for him to get out and about to talk about all things triathlon, his family, recovery, and what keeps him coming back for more! Glad to be involved and committed for his next event....look out WACO '26! We'll be back on the horse!

Meet our neighbor...Chris Waters gym owner, coach, architect, Harley motorcycle rider, and genuinely inspirational motivator who has a passion for helping people improve their fitness and health. Glad to have Empire South Crossfit next door!

My chat with the "lesser" half of Brittney. Nick Morgan the ever wise and knowledgeable of all things Alabama waterways and bikes and LOTR.

On this episode we sat down with Britt and chatted about her state championship bowling win, her Taylor Swift cosplay, her progression as a semi-pro downhill mountain biker, and her enthusiasm to try hobbies you suck at.

Cycling isn't always about competition, fitness, or event commuting. Sometimes it is about a getaway to see another part of the states or another country altogether. Listen as Andy Brown discusses how he got started touring at such an early age and why he does it tod

My conversation with a trainer and a coach and a writer and a journalist who has 7 overall foot race wins last year and just finished 63rd half marathon. Oh and is an International Fitness and Bodybuilding Federation (IFBB) Pro; owns her own gym; is s Disney princess; a wife; dog mom; a mutli-sport athlete; a cyclist and is a romance novel cover model.