Stuff You Should Know podcast

Selects: How Mindfulness Works

0:00
52:57
Rewind 15 seconds
Fast Forward 15 seconds

What has become a buzz word for corporate retreats and a way to get a discount on your health insurance is, at its core, a powerful, centuries-old Buddhist method of moving through life and dealing with the suffering that inevitably comes along with it. Learn all about it in this classic episode.

See omnystudio.com/listener for privacy information.

More episodes from "Stuff You Should Know"