Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

8/22/2024

The StrongFit Podcast

0:00

52:30

The Protocol / fasted version for Janine and how we use it

More episodes from "The StrongFit Podcast"

Strongfit Podcast - episode 256: Defence vs Offence in training
9/19/2024
58:51
few coaches train defence in training currently
Strongfit Podcast - episode 255: training and the art of craftmanship
9/11/2024
42:10
My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan
Don't miss an episode of “The StrongFit Podcast” and subscribe to it in the GetPodcast app.
Strongfit Podcast - episode 254: Protocol w/ fasting for Performance
8/22/2024
52:30
The Protocol / fasted version for Janine and how we use it
Strongfit Podcast - episode 253: Purpose creates Function
8/16/2024
52:36
such a deep rabbit hole, and i am talking all the way to the biological level
Strongfit Podcast - episode 252: Strongfit System & seminar
8/8/2024
42:51
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
Strongfit Podcast - episode 251: Anxiety & PTSD protocols
7/31/2024
47:33
Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset
7/26/2024
1:29:19
Strongfit Podcast - episode 249: Training Frequency
7/20/2024
49:49
Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...
Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system
7/5/2024
49:32
Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation
6/27/2024
30:05
The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

The StrongFit Podcast

More episodes from "The StrongFit Podcast"

Strongfit Podcast - episode 256: Defence vs Offence in training

Strongfit Podcast - episode 255: training and the art of craftmanship

Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

Strongfit Podcast - episode 253: Purpose creates Function

Strongfit Podcast - episode 252: Strongfit System & seminar

Strongfit Podcast - episode 251: Anxiety & PTSD protocols

Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset

Strongfit Podcast - episode 249: Training Frequency

Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system

Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation