s t i l l n e s s - 5 minute reset

In this guided meditation, you're asked to understand the time it takes to heal and to grow. And even though healing and growth take time- you can still do the Work to create space for healing and growth to your capacity.

This meditation will ask you to repeat the mantra: SoHam with your breath as I recount your undeniable importance in our Universe. Lest you forget, your importance is Truth.

Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

This guided meditation is designed to create awareness in our individual connection to the Universe and each other.

This is a guided meditation taking its listener on a visual journey to see potential in possibilities.

This guided meditation will ask its listener to recognize fear or blocks in their path to goals. Visualize the hinderance, see possibilities, and see the outcome and the strength within.

This particular mediation is designed to bring awareness to our connectedness to the Earth. This mediation will ask you to release burden to make space for yourself. (can be used to aid sleep)

This is a guided meditation designed to create awareness for Self-love. This meditation is designed to ask ourselves to recognize the love we share with ourselves and its importance

This guided meditation is designed to aid you into sleep with a Guided body scan followed by breath awareness and 50 positive affirmations.

Guided meditation designed to press the "reset" button. This 5 minute meditation will ask you to count your breath to find your way back to you, outside of triggers or daily stress- breathe back to home base.