Brunching, Lunching & Munching Into Health

It’s the week of July 4th goddesses, and it’s time to talk about freedom. Do you feel trapped in your life? Whether it be your career, your relationship, your self-esteem; many people feel trapped and are searching for a way to truly free themselves of the stress and negativity that occupy their spirits. As Independence Day is upon us, a day celebrating freedom, I want to talk about how to be free inside. In this episode of Stiletto Heals, I'll guide you how to meditate into your own freedom.

When you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on vacation.  But we forget about the place where we spend so much of our time, work. Whether we go into an office, or we work from home, our jobs occupy much of our time, space & energy. So in this episode of Stiletto Heals, I'm going to show you have to feel and be glamorous at work.  You deserve it goddesses!

Hello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do.  Summer is here, and many of you will be thinking that now is the time to add a retreat into your life; but how do you make it chic? I'm going to show you how you can make it happen, in all areas of your life. In this episode we're going on a full wellness adventure.

Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature.  In this episode of Stiletto Heals I'm going to guide you through how you can incorporate health and wellness in all your outdoor activities.  Your activities should be a retreat into peace and progress, so that you can come out better on the other side.  It’s summer, so let’s get outside in nature and get healing!  

We talk a lot about Fashion & Style, but oftentimes we don’t realize how it affects our overall wellness. In this episode, I’ll break down what’s happening right now in the fashion world and how all of that can relate to your everyday style. And most importantly, I’ll outline how your overall Wellness can affect, and be affected by, your style. After all, Stiletto Heals is all about Wellness, inside and out. We want you to look great, and feel great doing it!

Hello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to forget that you can still have glamour and wellness on your trips. In this episode I’ll walk you through how you can have the best vacation ever, all while still feeling well inside & out.

Hello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, and how they can affect your overall wellness. I’ll tell you what to eat, and how to eat, for every aspect of your life. 

Shashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell you what to wear, what not to wear, and how it can affect your Wellness journey; inside and out. From colors, to fabrics, to trends... I’ll give you all the tips and tricks that you need to look great, and feel great doing it.

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life.  In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot.  ...and in this case, “G” stands for Glamour.  Your Glamour spot.  In this episode I’m going to break down exactly what it is, how to find it, and how to activate it.  You deserve it!