Season 13 Recap

That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com

Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com