It's All About Your Heart Posture

Hi friends! This is not a goodbye, but a see you later! I have some much needed school breaks, vacations and rest scheduled in the next few months, and I want to give myself that time to not stress about pod scheduling. Spoken Roots will be back very soon, so stay tuned and stay rooted! Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! This week, I got to sit down with my friend Christina Daugherty! Christina is a wife, mom, and devoted member of her church community. In this episode, she shares about the people who shaped her roots, what it looked like walking through a season of wilderness, and her journey raising two young adults. Christina is so sweet and open, and she truly shares her heart with us in this conversation. I know you’ll be encouraged by her story!Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! This week, I got to sit down and chat with my sweet friend Nealy Lawrence! Nealy is an optometrist and wife to her husband Mark. We talk about who influenced her roots the most, what led her to a career in optometry, what it was like growing up as a preacher’s daughter, and so much more. This episode is full of laughs, fun stories, and some really sweet moments. You’re gonna love it!Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! Last week, you heard from Matt Williams — and this week, it’s time to hear from his better half, Lexi Williams! Lexi is a spitfire in all the best ways, and this conversation was such a fun one. We talk about the people who influenced her roots, her basketball journey, recent half marathon, favorite travel spots, and the Bible verse that keeps her grounded. Lexi brings energy, honesty, and heart — and I think you’ll love getting to know her.Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! This week, I sit down with my good friend, Matt Williams — founder of Prelude Production and husband to his wife, Lexi. Matt shares who helped shape his roots, what led him into the world of sports media, and his advice for small-town kids chasing big dreams. And of course, with Matt on the pod, you know there’s plenty of sports talk too! It’s a fun, encouraging, and insightful conversation you won’t want to miss.Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! This week, I sit down with Betsy Spraberry — a wife, mom, and co-host of the Wildly Seen, Totally Loved podcast. Betsy shares about the people who influenced her early roots, what it’s really like being a preacher’s wife, and our similar sports careers. We also dive into honest conversations around church hurt, finding a Bible you love and so much more. It's a conversation you don't want to miss!Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! In this episode, I hang out with family friend, Josh Fostel. Josh is a husband, girl dad, and basketball coach that so many people know and love. We discuss who influenced his roots and how he’s walked through grief and loss. Fostel shares what basketball has meant to him over the years, and his favorite part of being a girl dad. It’s an awesome conversation that you don't want to miss! Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! In this episode, I sit down with a highly requested guest — Henry Williams, or as many know him, HB. Henry is a husband, father, and truly one of the kindest individuals you’ll ever meet. We talk about his roots, his time in the military, and the wisdom he’d share with his younger self. He also opens up about the meaning behind his signature phrase, “Thank God for Monday,” and how it reflects the way he lives with purpose and joy. This conversation is full of encouragement, perspective, and a whole lot of heart — you don’t want to miss it!Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

In this episode, I sit down with family friend and all-around joy, Wendy Gerngross. Wendy is a wife, mom of three, and a fifth-grade teacher. She shares about the people and moments that shaped her roots, from the ones who inspired her early on to the love story that led to marriage and motherhood. Wendy also opens up about how Down Syndrome has deeply impacted her family in meaningful and beautiful ways. This is an awesome conversation that I know you will love. Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za

Hi friends! In today’s episode, I’m joined by my good friend, Nick Ramirez. Nick shares his powerful testimony — a story marked by struggle, growth, and God’s grace. He opens up about growing up around addiction and how that reality forced him to mature faster than most. But more importantly, he shares how God met him right where he was, placing people in his life who loved him well and showed him what grace really looks like. Nick also talks about why Isaiah 41:10-13 has become his go-to reminder of God’s presence and strength. He’s a husband, dog dad, and lineman — and this conversation is full of real moments, both heavy and lighthearted. I know you’ll enjoy it! Let's be friends on Instagram! 📸https://tr.ee/v-9vL8z0Za