Spending Less Time Horizontal and More Time Vertical

It’s Mental Health Awareness Month and with so much happening in the world and our daily lives, it’s easy to get caught up in everything around us and forget to pause and ask the simple but important question, “How y’all doin?”This week, Av and Sheree are taking a moment to slow down to check in with each other and with you, the listeners. Tap in for a real, reflective and much needed chat with your favorite hosts, as they open up about navigating life, protecting their peace and the importance of creating space for honest conversations about life and the world around us. Don't forget to follow us on Instagram @SpinningTheBlockPod. And stay tuned for new episodes on Thursdays!

This week, our hosts Av and Sheree are talking about birthday plans and main-character energy, the controversial switch from iPhone to Android… yes, we have thoughts! And the return of Traitors — where trust is low and the chaos is high. Plus, we cover the success of Unrivaled and the WNBA contract negotiations during sports chat and discuss why the 2016 throwback trend had the timeline in a chokehold. Hot takes were given, sides were chosen and not everyone survived the group chat. Tap in.Don’t forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes on Thursdays!

Spinning The Block is back! In the Season 3 premiere, Av and Sheree sit down to reflect on the highs and lessons of 2025.From personal growth to life takeaways, they recap the year that was, while setting intentions and getting excited for everything 2026 has in store. New season, fresh energy and the same real conversations you love!Don't forget to follow us on Instagram @SpinningTheBlockPod and stay tuned for new episodes on Thursdays!

Tune in as, Av and Sheree dish on their foodie adventures! From festive brunch dates to food delivery service mishaps, they cover it all!Plus, one Bravo Housewife is off to jail. Hear our hosts’ thoughts on her DUI trial and subsequent sentencing. And dive into the age old debate — should you ever really rekindle a friendship?Stay tuned for new episodes on Thursdays! And don't forget to follow us on Instagram @SpinningTheBlockPod.

Lover's Day may be in the rear view, but the drama is full speed ahead!This week, Av & Sheree are breaking it all down—from album drops to exes wildin’ on the timeline.Tap in as they discuss Cardi B being spotted cozying up with a certain Texans Wide Receiver on Valentine's Day, and Offset? Let's just say he did not take it well. Guess Cardi was serious when she said "Be Careful with Me".Meanwhile, the streets have been talking about Drake and PND's collab album and let's just say they're not impressed. Tune in to hear whether or not our hosts have this album on repeat or if they just might delete. And with the latest season of Love Is Blind in full swing, Av and Sheree discuss their thoughts on reality dating shows and how they may have ruined dating timelines.Tune in now for these hot takes!Stay tuned for new episodes on Thursdays! And don't forget to follow us on Instagram @SpinningTheBlockPod.

A wise woman once said, “I’m not talkin’ unless yall givin’ me land and 2,000 or more every week” and honestly we couldn’t agree more!This week, Av and Sheree share their thoughts on the New York woman who has been making her presence known in Pakistan and the hilarious media coverage that has been making its rounds on social media.   And though the Super Bowl game made some Chief fans want to turn the TV Off, Kendrick Lamar’s phenomenal halftime performance had us all sat! Tune in as our hosts highlight what they enjoyed about K Dot’s performance and share their opinions regarding the discourse that has been surrounding the halftime show.  Be sure to tap in for this and so much more! Don’t forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes on Thursdays!

This week, Av and Sheree, certainly had some things they needed to get off their chests..Tune in as Sheree recaps her experience at Vince Carter's 'Nets' Jersey Retirement Ceremony and how she managed to secure the commemorative bobblehead!Meanwhile, 47 has been on a signing spree, rolling out executive orders left and right, which has left a lot of us wondering what's really going on?!Plus Target is one of many businesses backpedaling on their commitment to DEI programs. Are they folding under pressure?And Houston, we have some questions because why are the Boeing astronauts still stuck in space?!Don’t forget to follow us on Instagram @Spinningtheblockpod.And be sure to tune in for new episodes on Thursdays!

From clout chasing moments, hip-hop lawsuits and controversial conservatorships—this episode covers it all.  This week, Av and Sheree talk Megan Thee Stallion’s new boo and his ex’s shady comments. Plus, as Drake’s lawsuit against UMG continues to loom over the music industry, many people have been left questioning whether or not he even has a valid case. And have y'all been keeping up with this Wendy Williams conservatorship tea?! There’s a whole lot to unpack there.  Tune in for this and so much more! Don’t forget to follow us on Instagram @Spinningtheblockpod and stay tuned for new episodes on Thursdays!

Trigger Warning: This episode contains discussions about suicide and drug use. Listener discretion is advised. If you or someone you know is struggling, please seek help by calling or texting the Suicide & Crisis Lifeline at 988 or the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662- HELP(4357). This week, Av and Sheree discuss the inevitable downfall of a RHOP housewife and what they think needs to be done to shake the franchise up a bit.  Plus, Av and Sheree get real about Allison Holker’s controversial comments regarding her late husband, Stephen “tWitch” Boss.  And of course the TikTok ban has been on everyone’s mind, so you know our hosts are weighing in on the American based app users tactical response and what this means for the future of social media.  Don’t forget to follow us on Instagram @Spinningtheblockpod and stay tuned for new episodes on Thursdays!

The new year is here and Av and Sheree are kicking things off with some reflections and setting new goals! In this week’s minisode, our hosts share their New Year’s Eve highlights, discuss their hopes and plans for 2025 and tackle the big question: when’s the best time to create your vision board for the year ahead? Grab your glitter glue and tune in for laughs, inspiration and plenty of New Year energy! Don’t forget to follow us on Instagram @Spinningtheblockpod. And stay tuned for a new episode next Thursday!