Intuitive Eating! Pros and Cons

Bella, where have you been loca?! Twilight references aside, what the heck is up ya'll?? It has been a hot minute. Here's a quick episode explaining my absence, what I've been up to these last few months, and what that means for the future of Eating Realigned.

THIS SUPPLEMENT WILL CHANGE YOUR LIFE!!! We've all had someone pop up on our phone screens singing the praises of the new greens powder they found that will clear your skin, give you energy, increase your net worth, and cure your depression. Has it ever sounded too good to be true? Have you hesitated to spend a sh*t ton of money on a supplement because you don't know it its worth it? Well this is the episode for you. If you want to know more about the supplements you're taking (or if they're even worth a damn) lets talk!@eatingrealigned on instaLink to the micronutrient tracking app I mentioned:ronometer.com/?tid=FL01Brand&gad_source=1&gclid=CjwKCAjwjqWzBhAqEiwAQmtgT3LT9OD-sPmJ3oYkyue2iNNItrX9vPTbCC_CU3vXOwKgabRTaYSVthoCPZAQAvD_BwE

Is Veganism detrimental to your health? Or is it the secret to a long and healthy life? I'm sure you've heard plenty of reasons supporting both sides of the perpetual hot nutrition topic that is Veganism. This episode discusses my journey with being vegan, vegetarian , and all the things in between. I talk about why I am no longer vegan, and how I came to that decision (yes, I am prepared for the mad vegans, I was once one too!)

You may have heard the term "intuitive eating" but like... what does that even mean? This episode helps define what intuitive eating is, what I love about it, and some issues with this framework. To learn more, check out:https://www.intuitiveeating.org/

Oh hey ya'll!! Welcome to the Speak podcast. I'm Savannah, a Registered Dietitian who loves to chat about all things health & wellness- and everything in between! This into episode touches on some topics we'll cover on this show, as well as a quick disclaimer about what to expect. So glad you're here, let's chat!