3 Steps To Managing Heavy Emotions

In this 4-minute Season 2 opener, Brittanie reflects on the real, raw process of therapy—and how it often looks nothing like what’s shown on social media. If you’ve ever felt behind in your healing because it doesn’t look “pretty,” this gentle reminder is for you. Therapy isn’t always curated, but it is worth it.You don’t have to carry this alone. Let’s do the soul work, together.

It's no secret that there is a millennial dating crisis that's causing a lot of stress, anxiety, and frustration for singles all over the world. With the combination of the ever-changing dating landscape, the rise of online dating apps, and the lack of time for meaningful relationships, it's no wonder so many singles have given up on love and lost hope. During this week's Soul Work Session we will unpack why dating can feel so difficult, strategies to cope with feelings like frustration and loneliness, and learn about toxic behaviors that may show up during the dating phase.  While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy

Change is an inevitable and necessary part of life. However, most people have a hard time dealing with change and life transitions because it threatens their sense of safety and control. Today’s Soul Work Session is for anyone who wants to learn coping strategies and ways to deal with change gracefully in their lives.  While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected]

We did it, we did it Joe! We finally finished Season 1 of Soul Work Sessions!  Thank you all so much for supporting and listening to the podcast! Season 2 will be dropping in January 2023! Until then... take good care, friends!  Also, If you have been enjoying Soul Work Sessions and want to further support the podcast, please leave a rating and review on Spotify and Apple Podcasts.  Let's keep in touch!  IG: @soulworktherapy Email: [email protected] Website: SoulWorkTherapyCenter.com To get Show Notes: Email me and/or check website To get Season 1 Playlist: Check my IG and/or email me To get Season 1 Journal Prompts: Check my IG and/or email me

You playing it small doesn’t benefit you. It doesn’t serve you. And it doesn’t help you. Friends, now is the time for you to stop playing it small.  Need to feel inspired before the new year? Listen to this 5 minute Soul Work Session some motivation!  I hope this episode encourages you to shine your light for all to see in 2023. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected]

Heavy emotions (often referred to as negative) can feel incredibly painful and uncomfortable. And It’s really "human" of us to avoid feelings that make us feel uneasy. Today’s Soul Work Session is for anyone who has difficulty expressing, processing, and managing their emotions, especially the heavy ones. While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.  Let's stay connected!  IG: @SoulWorkTherapy  Twitter: @SoulWorkTherapy  Email: [email protected] 

What happens when the holidays are not the most wonderful time of year?  For many people, the holidays can be extremely difficult to navigate due to dysfunctional family dynamics. During this Soul Work Session, we will unpack the different types of family roles and patterns that influence the way a family operates and functions, and we’ll also discuss five practical strategies that will help you navigate this holiday season with ease. While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected]

This Soul Work Session is for anyone that self-identifies as the “Responsible One." It’s for anyone that feels overly-responsible for the feelings and actions of others. It’s for anyone that says sorry all the time, even when they’ve done nothing wrong. It’s for anyone that feels like they “should” know better. It’s for anyone that believes if anything "bad" happens it's ultimately their fault. And lastly, it's for anyone that struggles with a need for control over situations and outcomes.  While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health  provider regarding any advice for your mental health and overall  well-being.  Let's stay connected!  IG: @SoulWorkTherapy  Twitter: @SoulWorkTherapy  Email: [email protected]

This week's Soul Work Session is super special for two reasons:  It's our 10th episode!  Today is my Birthday!!!! S/O to all the '91 babies!  So, in honor of my 31st birthday, I'm sharing 31 life lessons I've learned over the years with you all. Enjoy!  Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected]

Are you concerned you worry too much? Have you found yourself worrying even when things are going well? If you answered yes to either of those questions then this Soul Work Session is for you. While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected]