Making Time for Healthy Habits

Go to soulstyleproject.com for episode show notes

Go to soulstyleproject.com for show notes

Visit soulstyleproject.com for episode show notes

Go to Soul Style Project for today’s show notes

Go to soulstyleproject.com for the show notes

Go to soulstyleproject.com for show notes and product links.

We chat with Kirsten Yadouga, a holistic Interior Designer (and soon to be published author!) about the weight of our “stuff” and how clutter can cloud and bring down the energy in our homes. Make sure to check out and follow Kirsten to find out more about her upcoming book! Instagram @kirstenyadougaWebsite https://www.theinteriorintuitive.comFacebook Kirsten Yadouga Design *We were bi-coastal this week and chatted via zoom, please excuse some of our sound quality issues!

Check out our first Soul Style video at our new YouTube Channel. While your there subscribe for more videos coming up!

1. Find out where the best holiday light displays are in your area using the Cheer Map through the Neighborhood app. Bring along some hot cocoa and listen to your favorite holiday station.2. Random Acts of Kindness - spend a day thinking of ways you can make someone else’s day. Pay for someone in line behind you; put someone’s grocery cart away; leave a kind not on a neighbor’s door; call a loved one you haven’t talked to in a while. Get creative.3. Neighbor Secret Santa - Leave treats and a note on your neighbor’s doorstep. Tell them to pass it on (free printable on soulstyleproject.com)4. Hallmark Movie Night - Host a watch party on Zoom. Spice it up with our Hallmark Movie Drinking Game (free printable on soulstyleproject.com)5. Make a gingerbread house.; or for a new spin on an old classic, make a charcuterie house.6. Neighborhood Tree Lighting - Coordinate a night with neighbors to turn all the holiday lights off, have a countdown and turn them all on at the same time. Bonus points if caroling is involved.7. Make a Wreath - Grab a wreath form and supplies from your local craft store, or go to your neighborhood tree lot and ask for free clippings (yes, they will give them to you!)8. Classic Holiday Movie Night - Have a movie marathon with your classic favorites and maybe one you’ve never seen. Load up on the popcorn and cocoa.9. Cocoa Bar - Include this with another activity on our list, or for a special treat any night. Make your cocoa in a slow cooker and set out treats to add in. Peppermint candies, chocolate chips, marshmallows and maybe some liqueurs for the adults.10. Family Craft Night - Have a fun night of crafting with simple ideas everyone can do. Paper chains, handprint Santas, stringing popcorn just to name a few. Check out Pinterest for more holiday craft ideas.11. Ugly Sweater Night - No parties this year? have your own and make some ugly sweaters with things you have on hand. Use battery lights, fabric scraps and tinsel. Get creative and have a contest for the best ugly sweater.12. Baking Night - Go all out with your favorite baked goods. Remember to make some treats for Santa and his reindeer so he will be extra good to you!