How to eliminate PMS, Get off Birth Control and Optimize Workouts through Cycle Syncing

Send this episode to someone you love or take a listen yourself to gain a better understanding of your cycle. You will leave having an understanding of the specific needs of each phase within a 28 day cycle and what you can do to help her out. The girls have spoken - I am here to deliver the most common things we want guys to understand more about. Download the cycle workbook here: https://stan.store/MollyMcKenzie

This episode is an even deeper dive into the cycle syncing method! I am going to explain the foundations of cycle syncing which are fitness, nutrition and time management and how to decipher where you personally can start.  Download my cycle syncing workbook for recipes, workout inspo and time management skills to start living in flow: https://stan.store/MollyMcKenzie Apply for one on one work to get to the root of your concerns and bring you back into balance! https://stan.store/MollyMcKenzie (Select the one on one mentorship) Follow me on Instagram to connect! https://www.instagram.com/mollyraemckenzie/ Podcast Instagram: https://www.instagram.com/halfnakedpodcast_/ Thanks for listening!!

With the release of my Cycle Syncing Workbook, I wanted to give you clear steps to starting out this process! LINK TO THE CYCLE WORKBOOK  ⁠https://stan.store/MollyMcKenzie/p/cycle-bible-ebook⁠ This episode covers: How to understand your needs at any time of the month Hormone balance Mitigating PMS Optimizing workouts and productivity Regulating mood Minimize hormonal breakouts Regulate your cycle Strengthen feminine intuition Fertility awareness BOOK A ONE ON ONE CALL https://mollymckenzie.my.canva.site/?referrer=https%3A%2F%2Fl.instagram.com%2F Follow the Half Naked Instagram! https://www.instagram.com/halfnakedpodcast_/

The iconic @emnaturopathic - Emily deStefano is joining me today!! We cover everything from naturopathic vs. allopathic medicine to psychedelic therapy, the role that perspective and mindset plays into our capacity to heal and more!! Give her a follow @emnaturopathic on insta and keep an eye out for her new podcast coming soon!!

This episode is shared with my friend Kela and host of The Skinny Dipping Diaries Podcast! We chat about everything from the energy of play, uplifting other women in the creator space as opposed to envying others’ successes, combining intuition with discipline and just how to move through our emotions!! You can find Kela on Instagram @sundazedkk If you love the episode, join her community! I’m currently a part of her new online community and I’ve already met some amazing gals and connected with them even off the platform - which is why social media can be such a useful tool! The membership is only $5. Come hangout. Click the link in her Instagram bio for more information.

Anna, also known as @feelwellbyanna on Instagram, joins me today for an incredible conversation around the practical aspects of mental and emotional “healing.” Her story truly moved me and there are definitely many quote worthy moments. Follow Anna on Instagram here: https://www.instagram.com/feelwellbyanna/ Website: https://www.feelwellbyanna.com Book Rec: Anatomy Of The Spirit The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/

This is the episode for you if you’re a human living on the planet right now. This applies especially to anyone who is thinking of starting a cleanse or detox of any kind and why it is imperative to address drainage prior to “cleansing.” This episode will cover all sorts of different ways that you can take action on today to support your drainage pathways and get things moving! Download Molly’s guide on opening drainage pathways here https://stan.store/MollyMcKenzie?fbclid=PAAaZrvajPEhtfDvFpe_OTEci9Y09ULWfng6kkxNKTKMkz2gW7Y-cbEn4smuc Direct message Molly on Instagram for details regarding the herbal digestive bitters mentioned in the episode.  Follow the Half Naked Podcast Instagram here https://www.instagram.com/thehalfnakedpodcast/?next=%2F  Follow Molly on Instagram here https://www.instagram.com/mollyraemckenzie/?next=%2F

Such an informative episode with Adam and Maddie - founders of Pacha Bread company. Order Pacha bread here: https://livepacha.com Instagram: @livepacha Use code: HALFNAKED20 for 20% off your first order Support the show by leaving a rating on Spotify or review on Apple Pod. Follow @thehalfnakedpodcast for new episode info!

Here are my top tips for having good skin from the inside out! Link to the Internal Skincare Routine Guidebook https://stan.store/MollyMcKenzie Be sure to follow @halfnakedpodcast_

Such a fun episode, thanks for listening! Don’t forget to follow @thehalfnakedpodcast on instagram!