026 // permission to pause [solo]

in this episode I share what’s most present for me + the shift your paradigm podcast, to be continued... // subscribe here // apply for coaching⁠⁠⁠⁠ // follow my journey on ig⁠⁠⁠⁠⁠⁠ // download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠

erica lyn, intuitive medium + spiritual wellness coach, shares her path to mediumship, the power of co-creating with the universe + how listening to intuitive whispers can transform our lives. :: follow erica on ig // download my top 10 frequency boosters⁠⁠ // follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // apply for coaching⁠⁠⁠ did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠

erin holt, functional nutritionist, stanford-trained compassion teacher + founder of the funk'tional nutritionist, shares paradigms that supported her in building her multi-seven figure business, how to develop a better relationship with power + why creating space is essential for receiving guidance. :: learn more about erin :: follow erin on ig :: listen to erin’s podcast :: funk’tional nutrition academy // download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // apply for coaching⁠⁠⁠ did you hear something you loved today?⁠ leave a review + subscribe via itunes⁠

elena pezzo, happiness coach, shares the powerful tools that have helped her navigate life’s toughest challenges. discover how to transform your “awfulizing” habits + tune your energy signature to become the victor of your life. :: learn more about elena :: follow elena on ig // ⁠⁠⁠download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // learn more about me⁠⁠⁠⁠⁠  // apply for coaching⁠⁠⁠ did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠

carmen smith, personal transformation + well-being coach, made the difficult decision to remove her ovaries, fallopian tubes, and breasts due to a gene mutation that significantly increased her cancer risk, prompting a spiritual awakening marked by courage, intuition, and self-advocacy. :: learn more about carmen:: follow carmen on ig // download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // learn more about me⁠⁠⁠⁠⁠  // apply for coaching⁠⁠⁠ did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠

cynthia james, emotional integration leadership coach, transformational specialist, speaker + acclaimed author, shares how our past does not define us, emphasizes why our voice matters + reveals how we already have everything we need within us. :: purchase does my voice matter? :: watch cynthia’s ted talk :: learn more about cynthia:: follow cynthia on ig // ⁠download my top 10 frequency boosters⁠⁠ // follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // ⁠apply for coaching⁠⁠⁠ did you hear something you loved today?⁠ leave a review + subscribe via itunes⁠

in this episode I riff on my thirty-third year of life, sharing all the insights, lessons + revelations it brought me. :: resources :: :: human design chart :: ⁠⁠⁠⁠surrender experiment :: ⁠outrageous october :: ⁠busting loose from the money game // ⁠⁠⁠download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // ⁠apply for coaching⁠⁠⁠ did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠

lisa labozzo, reiki master practitioner, intuitive energy healer + teacher shares how a near death experience changed the trajectory of her life, from selling shoes to reiki healing, her story is sure to keep you on the edge of your seat. :: learn more about lisa:: follow lisa on ig // ⁠⁠⁠download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // ⁠apply for coaching⁠⁠⁠ did you hear something you loved today?⁠ leave a review + subscribe via itunes⁠

dr. paul epstein, naturopathic physician specializing in mind-body medicine, yoga + meditation teacher + author of happiness through meditation shares his living questions, how he uses them to help his patients heal + transform their lives. in this episode, i get to experience dr. paul’s work firsthand.  :: purchase happiness through meditation :: learn more about dr. paul // ⁠⁠⁠download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // ⁠apply for coaching⁠⁠⁠ did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠

zack bodenweber, coach, therapist + author, guides you through an emotional integration meditation, clearing your energetic blocks to release old patterns, let go of self-limiting beliefs + step into pure possibility. :: join the self-explorers club, for the spiritually curious :: learn more about zack⁠ :: follow zack on ig⁠ :: ⁠purchase notes on awakening // ⁠⁠⁠download my top 10 frequency boosters⁠⁠ // ⁠⁠⁠follow my journey on ig⁠⁠⁠⁠⁠ // ⁠⁠⁠learn more about me⁠⁠⁠⁠⁠  // ⁠apply for coaching⁠⁠⁠ did you hear something you loved today? ⁠leave a review + subscribe via itunes⁠