Shift Change podcast

Ep. 67: The Timber Tri

8/24/2026
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We’re back from a brief hiatus with full minds, tired legs, and plenty of stories. In this episode, we catch you up on where we’ve been and dive into what it takes to actually give ideas life—moving from "wouldn’t it be cool if..." to standing on the starting line.

Then, it’s all about race day at the Timber Tri. We break down the build-up, the training blocks that got us there, and an honest, unfiltered recap of the event itself. From the high points of race execution to the brutal lessons learned when things went sideways, we share what went right, what went wrong, and the recovery protocol helping us bounce back for whatever comes next.

In this episode, we break down:

  • The Break: Catching up on our recent podcasting hiatus and recharging the creative tank.

  • From Idea to Action: Why taking an ambitious concept and making it reality is the hardest (and best) part.

  • The Build-Up: Key takeaways, milestones, and adjustments during triathlon training.

  • Timber Tri Event Recap: The blow-by-blow of race morning, transitions, and pushing through the course.

  • The Good, The Bad & The Ugly: What executed perfectly vs. what completely unraveled.

  • The Rebuild: Active recovery routines, refueling, and preparing for the next challenge.

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