198 | You Don’t Have To

We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’t have to move to the woods to deepen this relationship — here are simple practices that can offer big results, even in a city.ASK ME ANYTHING | Submit your Qs hereSUBSCRIBE | Join my newsletterSTA | Join the waitlist****Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual growth. But if we’re not careful, we can misuse this time and it can add to a sense of loneliness. ASK ME ANYTHING | Submit your Qs hereSUBSCRIBE | Join my newsletterSTA | Join the waitlist****Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where does all of this stress and angst and horror go? Let’s discuss how we can let some of this energy flow through us instead of accumulating within us.ASK ME ANYTHING | Submit your Qs hereSUBSCRIBE | Join my newsletterSTA | Join the waitlist****Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

As humans, we all crave comfort and ease and safety, and it’s important that we establish these for ourselves through decisions and time. But for many of us, there is a point where the pursuit of safety or stability is no longer protecting us, and starts hurting us — turning into a cage that we become more and more scared to step out of.ASK ME ANYTHING | Submit your Qs hereSUBSCRIBE | Join my newsletterSTA | Join the waitlist****Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

In this episode I share a perspective shift that will invite more presence, gratitude, and gentleness into your daily life. Email me: [email protected] | JOIN THE WAITLISTSUBSCRIBE | Join my newsletterSUPPORT | Make a one-time donation****Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

To start off our new year and new chapter, I wanted to sit down and chat with you about a few things, get honest, and also offer a chance to connect 1:1 with a few of you.Email me: [email protected] | JOIN THE WAITLISTSUBSCRIBE | Join my newsletterSUPPORT | Make a one-time donation****Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

This show is six years old (!), and it felt like time for a little refresh. Welcome to the new podcast. In this episode, I explain what REWILDING is and what you can expect from this space moving forward, and I also ask you for your input! Come share your thoughts with me here:Can I ask you something?SUBSCRIBE | Join my newsletterSUPPORT | Make a one-time donation****Did you enjoy this episode? Leaving a review is a TOTALL FREE way to share the love and support the show. Thank you!

Episode two hundred! Today we’re exploring one of the hardest things for us humans to do — letting it go. I’m sharing helpful questions and prompts that might help you see more clearly what you’re really holding onto, and some reminders that might help you release what needs releasing.SUBSCRIBE | Join my Substack newsletterSUPPORT | Make a one-time donationSTA | Learn more about She Thrives Academy ****Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth. This episode covers things to watch out for as we examine our own honest thoughts, feelings, and beliefs, and why making this a practice is so valuable.SUBSCRIBE | Join my Substack newsletterSUPPORT | Make a one-time donationSTA | Learn more about She Thrives Academy ****Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next. There is a sneaky phrase hiding in our minds that is robbing us of sovereignty, awareness, and choice. This episode helps you take it back.SUBSCRIBE | Join my Substack newsletterSUPPORT | Make a one-time donationSTA | Learn more about She Thrives Academy ****Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !