Protect Your Energy

Welcome back to the podcast for Season 2, Episode 2! This series is titled “It Matters”. In the past year, we have faced unprecedented times. We learned to focus on what truly matters by facing ourselves and creating a new reality. Sabrina Militello is a Health Coach in Boston, MA where she explains her virtual business with helping women succeed mentally and physically to reach their desired health goals! Join us as we discuss body positivity experiences that have shaped it. How important is our mental health in conjunction with our body satisfaction and health goals? What is the secret as to why people are fearful of change?  What are some pro's and con's to the body positivity movement?  Sabrina Militello Instagram: @_inspiresabrina (Email displayed on YouTube Video) Be sure to check out the video stream to this episode on YouTube --> Crystal Jenee! Leave a voicemail on Anchor Podcast to share what you think! Just simply add to the discussion and you may even have a chance to be featured on an episode with your recording! https://anchor.fm/crystal-mcdougle/message

Welcome back to the podcast for Season 2, Episode 1! This series is titled “It Matters”. In the past year, we have faced unprecedented times. We learned to focus on what truly matters by facing ourselves and creating a new reality.  Co-Host Sabrina Moustahy (@say_hellogoals) and I discuss identity and shared personal experiences that have shaped it. Is identity given or created? What really shapes our belief?  Be sure to check out the video stream to this episode on YouTube Crystal Jenee!  Leave a voicemail on Anchor Podcast to share what you think! Just simply add to the discussion and you may even have a chance to be featured on an episode with your recording! https://anchor.fm/crystal-mcdougle/message

So far in the year 2020, we have encountered situations beyond our control. But, this year in return gave us situations that are actually in our control as well. We choose our prevention and solution system. In America, our system is built on oppression, is outdated, and no longer serves a society of people who wish to live in demographic, economic, or political mess.  Co-Host Veronica Shaw-Russ and I converse our personal views towards the topic of racial inequality within our black community. Our brief discussion holds value on the importance of education. This conversation is in hopes to spark the importance of conversation and communication of "uncomfortable" topics. Too often we neglect organic conversation and discussing our views with friends, family, and even others in our society. Our future hopes to normalize changing your opinion after learning new information and reversing misinformation. We as humans are built to evolve. Thanks for listening! Feel free to leave a voicemail on anchor! Follow my Instagram or Facebook @She.Speakscandor New Episodes Every Monday!

Excellence is not about being the best, it’s about doing your best! Co-host Tamika Tucker and I discuss our journey through the understanding of “success”. How do we control our mental to reach our goals when the old us continues to shed?

Does having a boxed mentality makes us less optimistic and shut out? Maybe we need to put ourselves in a box to pull closer to God and see the answers to our life. In this episode I speak on how we can positively see ourselves in a boxed mentality of our question or answer year!  Thanks for listening! Feel free to leave a voicemail on anchor! Follow my Instagram or Facebook: @she.speakscandor New Episodes Every Monday!

When pushing through adversity we need strategy and grit. I'm here to give comfort to say all it takes is all you've got. And all you've got is a choice-the choice of choosing a mindset. Is it predetermined or one for growth? Subscribe for updates on new episodes! Feel free to leave a voicemail on anchor, the discussion doesn't stop here! Thanks for listening! Instagram: @she.speakscandor

Rule #1 Do not allow your energy to become a second priority! This quick message is created to encourage you to protect your energy and exchange it in ways that do not deplete YOU! Know who you are, know what you possess, and understand that you are the sum of your actions.  Subscribe for updates on new episodes! Feel free to leave a voicemail on anchor, the discussion doesn't stop here! Thanks for listening!  Instagram: @she.speakscandor

The every day life can become mundane and and will call for us to check on our mental health. Sevonte Miller, host of #DearCollegeStudents podcast, and I discuss mental health during quarantine. Have we been walking around with blind folds on before quarantine? What's our domino effect? Feel free to leave a voicemail on anchor, discussion doesn't stop here! Follow She.speakscandor on Instagram @She.Speakscandor and Twitter: @Shespeakscandor. Thanks for listening! 

Let's do a little self-reflection. How do you value yourself? What is your truth? Do you honor your intuition?  In this episode I discuss our aspiration for passion and purpose! These are spoken of quite often but how much time do we actually spend understanding what each entails? Confidence, accountability and vulnerability are key! It all starts with you!