When Doing It All Is Undoing You (Ft. Alyssa Bethke)

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic.Tune in to learn:Why women try to do it all and how it's ultimately affecting themHow a Christian view of soul care differs from a worldly view of self-careHow to find rest when it seems like everyone needs youHow to shift your perspective from trying to manage outcomes to inviting Jesus into the chaosThe importance of remembering what is and isn't in your controlHow God changes our “what-ifs” to “even-ifs"Want to dig deeper into this topic? Check out these links mentioned in the episode:Alyssa's book: When Doing It All is Undoing YouAlyssa's IG: @alyssajoybethkeJordan's Low Tox Toddler Guide

MRIs show that our brains physically change after having kids.As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.So how can we learn to work with our brains?In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.  You'll learn:How your brain changes after having kidsWhat "mom fatigue syndrome" is and why you experience itWhy a lot of programs and techniques don't work for moms and their brainsHow to interrupt the spiraling thoughts that accompany "mom brain"Habits that can help with "mom brain"Tips for how to de-stress when you're feeling overwhelmedWant to dig deeper into this episode? Check out these resources mentioned in the episode:IG: @hannahkeeleymommastery.com/campJordan' Low Tox Toddler Guide

Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead.Maybe you've been hurt in the past and so you've learned to close yourself off from others.Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughness as the same thing.Or perhaps in the stress and busyness of your life, you sometimes act harshly with those around you even though you don't want to.But what would it look like to be a soft woman? To operate from a place of rest and embrace your feminine identity? To be gentle and strong at the same time?In this episode, Jordan talks with Certified Etiquette Consultant and Femininity Coach Amanda Ferguson about femininity, strength, and what it looks like to be a soft woman.Tune in to learn:What it looks like to be a soft womanWhy you don't have to be a girl boss to accomplish thingsHow to embrace a slow and soft approach to successWhat strength really looks likeMicrohabits for godly feminine womenMisconceptions about femininity and how to address themAdvice for overcoming insecurity and identity issuesWant to dig deeper into this topic? Check out these links mentioned in the episode:Episode #124: The Art of Femininity with Amanda FergusonIG: @mrsamandafergusonGet Amanda's book, Feminine Woman Habits, at femininewomanhabits.com/jordandooleyCrunchi (Use THIS LINK for $10 off your first Crunchi order)

We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.”  But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints?Or if that dream is delayed or isn't fulfilled at all?How can we begin to untangle our identity from our achievements and circumstances?  How can we see our platform or skills as a vessel for purpose instead of being our purpose?In this episode, Jordan talks with Demi Tebow about identity, purpose, perfectionism, and finding purpose amid uncertain seasons.Tune in to learn:The danger of tying personal identity to accomplishments and how to untangle your identity from your labelsHow to stay rooted in your eternal purpose and use your skills as a platform for the GospelThe difference between excellence and perfectionismWhat it looks like to pursue presence over perfectionHow to trust God and move forward when we find ourselves in a season of uncertaintyWhat it means to "be interruptible"Want to dig deeper into this topic? Check out these links mentioned in the episode:Demi's book: A Crown That LastsIG: @demitebowDemi websiteEmbrace Your Almost

It's no surprise that our current culture pushes unrealistic expectations of beauty.From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally.But what does the Bible tell us about beauty? How can you care for your beauty in ways that are not harmful to your body?  What does it look like to steward and care for your beauty and body in a God-honoring way? What does a countercultural approach to beauty look like on a practical level?That's what this episode explores as Jordan brings you into a conversation about returning to natural beauty in a world of unrealistic (and unhealthy) beauty standards.Tune in to learn:What the Bible has to say about beautyThe dangers of modern culture's unrealistic beauty standardsThe difference between vanity and honoring our femininityHow to care for our bodies from the inside out firstHow to prioritize safer and more natural options for beauty treatmentsWhat it looks like to take a countercultural approach to beautyWant to dig deeper? Check out these resources mentioned in this episode:EP 169: 3 Steps to Balance Your HormonesEP 170: Cycle Sync to Improve Productivity, Relationships and HealthEP 310: The Link Between Mental and Hormonal HealthEP 283: How to Nourish Your Body with Real FoodIG post on countercultural beautyCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne.We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne, but solves it? In this episode, Jordan talks with functional medicine dietician Robyn Johnson. They talk about all things acne, root causes, stress, and what it looks like to run on food as fuel instead of stress hormones.Tune in to learn:Why common acne treatments aren't cutting it (or even making things worse)How metabolism, blood sugar, cortisol, nutrition, and detox systems play a role in acneWhy completely removing certain foods from the diet may not be the best long-term strategyThe 5 main root causes of acneThe role stress plays in skin healthShifts to start helping your body run off of food as fuel instead of stress hormonesThe importance of minerals and how to incorporate more minerals in your dietWant to dig deeper into this topic? Check out these resources mentioned in the episode:The Clear Skin LabRayvi Mineral Drink MixRobyn's WebsiteIG: @nutritionbyrobyn

About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis.  When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility.  In this episode, Jordan shares her experience of being diagnosed with endometriosis and what steps she took to address it.Tune in to learn:What endometriosis is and how it's different from endometritisWhy Jordan decided to check for endometriosisDifferent approaches to treating endometriosisThe link between endometriosis and immune issuesHow endometriosis played a role in Jordan's fertility journeyWhat factors to consider when deciding how to manage endometriosisLifestyle changes that can help manage endometriosisWant to dig deeper into this episode? Check out these resources mentioned in the episode:NaProTechnologyEP 278: Fertility, Reproductive Immunology, and What I Did Differently in My Successful PregnancyEP 220: Why Minerals Matter for Your HealthNancy's Nook: an online resource for endometriosisHolistic Home Handbook

Have you ever felt stressed about making vaccine decisions for your children?With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision.You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there.You likely have a million questions about brands, ingredients, risks, and state requirements.In this episode, Jordan doesn't share her opinions or specific medical choices, but she does share the resources she found most helpful to learn about vaccines so you can make the decision that works for your family.Tune in to learn:Why it's important to not base your vaccine opinion on what others are doingA variety of resources that dig into the topic of vaccinesThe best resource for getting neutral fact-based information on vaccinesWhy there's not a one-size-fits-all approach to vaccinesWant to dig deeper into this topic? Check out these resources mentioned in the episode to learn more:  The Vaccine Strategy Guide (use the code JORDAN to save 10%)Jordan's Toddler GuideWebsites with helpful info:PubMed justtheinserts.comfda.govcdc.govchildrenshealthdefense.orgmedsciencesresearch.comnvic.orgBooks:The Vaccine Friendly PlanPlague of CorruptionJabbedVaccines, Autoimmunity, and the Changing Nature of Childhood IllnessThe Unvaccinated ChildThe HPV Vaccine on TrialThe Vaccine BookDocumentaries:A Shot in the DarkThe Greater GoodVaxed and Vaxed 2The Truth About Vaccines 

It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options.It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of.  So how can you seek joy and health outside of your circumstances? What can you do to make wiser decisions in your life? And how can you slow down and wait on God's timing?That's what this episode explores!In this episode, Jordan talks with YouTuber Jeanine Amapola Ward about how to build a happy and healthy life as a Christian.Tune in to learn:What happiness looks like from a Christian perspective and how it differs from the world's definition of happinessHabits you can use to prioritize your spiritual, emotional, and physical healthHow to make wise decisionsWhat to do when you are trying to decide between two good optionsHow to slow down and wait on God’s timingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jeanine's book: Becoming Happy and HealthyIG: @jeanineamapolaTikTok: @jeanineamapolaHappy and Healthy Podcast with Jeanine AmapolaJordan's book: Embrace Your Almost

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon).So what does it look like to take a toxin-freeish approach to choosing safer products? What would it look like if you took intentional steps to choose better ingredients, but also gave yourself grace to enjoy less healthy options?In this episode, Jordan talks with Wendy Kathryn (AKA wendy_toxinfreeish), a former environmental lawyer turned clean living coach. Together, they talk about how to choose safer products without trying to pursue perfection.Tune in to learn:The importance of having a grace-based approach to choosing cleaner products Why cleaner products are often more expensive than conventional alternativesHow small amounts of toxins and low-level exposure in products add up and impact your healthHow to understand class-action lawsuits against brands and productsThe limitations of ingredient apps like Think Dirty and EWGWhat ingredients to look for on a labelWhat greenwashing is and how to identify itWant to dig deeper into this episode? Check out these resources mentioned in this episode:The Holistic Home HandbookIG: @wendy_toxinfreeishtoxinfreeish.comList of Toxins to Avoid