#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award. He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience. Shawn Ryan Show Sponsors: https://meetfabric.com/shawn https://mypartriotsupply.com https://trueclassic.com/srs https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Andrew Huberman Links: Website - https://www.hubermanlab.com Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book YouTube - https://www.youtube.com/@hubermanlab Instagram - https://www.instagram.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab X - https://x.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab LinkedIn - https://www.linkedin.com/in/andrew-huberman Threads - https://www.threads.net/@hubermanlab Premium Content with Andrew - https://www.hubermanlab.com/premium Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blake Cook is a former U.S. Army infantryman (11 Bravo) who deployed to Afghanistan in 2012, where his bravery and sacrifice earned him the Purple Heart. Following his military career, Blake shifted to law enforcement with the Fayetteville Police Department in North Carolina, dedicating most of his eight-year tenure to the SWAT team. There, he developed expertise in high-pressure tactical operations and emergency response. Now serving as the Director of Law Enforcement Operations and Lead Instructor at Blu Bearing Solutions, Blake focuses on training individuals to handle crises with confidence and precision. His teaching emphasizes preparedness and the cultivation of a "Protector Mindset," drawing from his extensive background to help others safeguard what matters most. Shawn Ryan Show Sponsors: https://helixsleep.com/srs https://shopify.com/srs https://bunkr.life - USE CODE "SRS" https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Blake Cook Links: Instagram - https://www.instagram.com/blakecookactual Facebook - https://www.facebook.com/blakenicole.cook LinkedIn - https://www.linkedin.com/in/blake-cook Blu Bearing: Website - https://blubearing.com Instagram - https://www.instagram.com/blu_bearing Blu Bearing Facebook - https://www.facebook.com/BluBearingSolutions Patreon - https://www.patreon.com/BluBearingSolutions YouTube - https://www.youtube.com/@BluBearingSolutions Blk & Blu Podcast:  Spotify - https://open.spotify.com/show/45Ag3kHi8fcdNmSUDqqTQj?si=30d0f2ff99bb442a  Instagram - https://www.instagram.com/blkblupodcast Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode kicks off the Shawn Ryan Show's "Peak Points" series, where we highlight the most impactful moments from previous releases. We're starting at the very beginning with Episode #01, featuring former Green Beret and CIA contractor Mike Glover. For longtime listeners, this segment is a great way to revisit a Hall of Fame episode. And if you're new to the show, it's the perfect starting point to get a quick glimpse of this incredible story. Shawn Ryan Show Sponsors: https://patreon.com/vigilanceelite https://shawnryanshow.com/newsletter Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Angela Ford worked as a remote viewer in the CIA’s Project Stargate, a Cold War-era program focused on extrasensory perception (ESP) to gather intelligence on distant locations or individuals. She was among the select few trained in "remote viewing," a form of controlled clairvoyance, and applied this skill to support government intelligence efforts during her time with Stargate. Ford now shares her experiences and teaches remote-viewing techniques at the Monroe Institute, an organization known for exploring consciousness and advanced mind training methods. Shawn Ryan Show Sponsors: https://preparewithshawn.com https://hillsdale.edu/srs https://trueclassic.com/srs https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erik Bethel is a financier and diplomat with extensive experience in international finance, investment, and economic policy. As a former Director of the World Bank, he promoted sustainable development, transparency, and private-sector engagement in emerging economies. He emphasized data-driven solutions and strategic partnerships in infrastructure, healthcare, and education. With over two decades in private equity and investment banking, Bethel has specialized in cross-border transactions and infrastructure in Latin America and Asia. He has advised corporations and governments on investment strategy and economic policy, and continues to engage with issues at the intersection of finance, technology, and policy. Shawn Ryan Show Sponsors: https://helixsleep.com/srs https://shopify.com/srs https://meetfabric.com/shawn https://drinkhoist.com - USE CODE "SRS" https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Erik Bethel Links: LinkedIn - https://www.linkedin.com/in/erik-bethel Wiki - https://en.wikipedia.org/wiki/Erik_Bethel Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pete Hegseth is a television host, bestselling author, and U.S. Army veteran known for his role on Fox & Friends Weekend. After graduating Princeton and Harvard, he served in the Army National Guard with tours in Iraq and Afghanistan, earning two Bronze Stars. His military experience informs his advocacy for veterans, national security, and patriotic values. Hegseth is also a New York Times bestselling author of "In the Arena," "American Crusade," and his latest book, "The War on Warriors," where he critiques American politics, media and education. Known for his direct style, he remains an active voice in media and has led veterans' advocacy groups like Concerned Veterans for America. Shawn Ryan Show Sponsors: https://betterhelp.com/srs https://preparewithshawn.com https://bubsnaturals.com/shawn - USE CODE "SHAWN" https://ShawnLikesGold.com | 855-936-GOLD Pete Hegseth Links: Book “The War on Warriors” - https://www.foxnews.com/books/the-war-on-warriors Website - https://petehegseth.com Instagram - https://www.instagram.com/petehegseth Facebook - https://www.facebook.com/PeteHegseth YouTube - https://www.youtube.com/@RealPeteHegseth X - https://x.com/PeteHegseth Rumble - https://rumble.com/c/PeteHegseth Fox News - https://www.foxnews.com/person/h/pete-hegseth Pete will be hosting the 6th annual FOX Nation Patriot Awards on December 5th - https://www.foxnews.com/media/fox-nation-patriot-awards-moves-new-york-tickets-now-sale Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dale Stark, a retired Lieutenant Colonel and accomplished A-10 Warthog pilot, served nearly 24 years in the Air Force, initially enlisting as an aircraft mechanic before commissioning as an officer. Known for his skill in close air support (CAS), Stark deployed to Afghanistan in 2006, 2010, and 2014, becoming a trusted squadron commander in 2018. His leadership style emphasized teamwork and discipline, values that guided his ascent through the ranks and earned him the respect of his airmen during critical missions in the Global War on Terror. Returning to, Oregon, Stark and his wife Amanda established a small-scale cattle ranch, inspired by his love for agriculture. They aim to produce and provide healthy, local beef for their community, combining sustainable practices with a commitment to wellness and quality food. Stark also hosts his own podcast "The Dale Stark Show," a show dedicated to telling the stories of those who served. Shawn Ryan Show Sponsors: https://moinkbox.com/srs https://bubsnaturals.com/shawn - USE CODE "SHAWN" https://betterhelp.com/srs https://trueclassic.com/srs https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Dale Stark Links: Instagram - https://www.instagram.com/dalestarka10 Facebook - https://www.facebook.com/DaleStarkA10 YouTube - https://www.youtube.com/@DaleStarkA10 X - https://x.com/DaleStarkA10 The Dale Stark Show - https://podcasts.apple.com/us/podcast/dale-stark-show/id1767833354 Ranch - https://7barrelranch.com Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Father Dan Reehil is a Catholic priest who transitioned from a successful Wall Street career to the priesthood after a life-changing pilgrimage to Medjugorje in 1998. This spiritual conversion led him to leave New York after 9/11 and begin priestly formation in Boston. He was ordained in 2014 and now serves as the exorcist for the Diocese of Nashville and pastor of St. Catherine of Siena Parish in Columbia, Tennessee. In addition to his pastoral duties, Father Reehil is the National Director of Radio Maria USA, where he hosts the program "Battle Ready," focusing on spiritual topics. He is also a sought-after speaker on issues of faith, exorcism, and spiritual warfare, drawing from his unique experiences. Shawn Ryan Show Sponsors: https://babbel.com/srs https://shopify.com/srs https://helixsleep.com/srs https://bunkr.life - USE CODE "SRS" https://blackbuffalo.com Father Dan Reehil Links: Instagram - https://www.instagram.com/fatherdanreehil Facebook - https://www.facebook.com/p/Father-Dan-Reehil X - https://x.com/fatherdanreehil Tik Tok - https://www.tiktok.com/@fatherdanreehil St. Catherine of Siena Church - https://stcatherinecc.org/people/very-rev-daniel-reehil-vf  Battle Ready Podcast - https://podcasts.apple.com/us/podcast/battle-ready-with-father-dan-reehil/id1617097042 Radio Maria - https://radiomaria.us Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this gripping episode of SRS, we dive into the raw realities of American politics with special guests Congressman Tim Burchett (TN) and Congressman Eli Crane (AZ). Together, they unpack the Secret Service's failure to adequately protect former President Donald Trump and the conspiracies surrounding these incidents. They also explore the dark undercurrents of government corruption and how hidden agendas manipulate the corridors of power, impacting policy decisions and American lives alike. The congressmen also pull back the curtain on what really happens behind closed doors in Congress, exposing the unexpected alliances, the bitter rivalries, and the influence of special interests shaping key legislation. With firsthand insights and candid commentary, this episode is a must-listen for anyone seeking an unfiltered look at the inner workings of government—and the challenges of maintaining transparency and accountability in today’s political landscape. Shawn Ryan Show Sponsors: https://unplugged.com/shawnryan https://meetfabric.com/shawn https://preparewithshawn.com https://trueclassic.com/srs https://drinkhoist.com - USE CODE "SRS" https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Tim Burchett Links: https://x.com/reptimburchett https://www.instagram.com/reptimburchett Eli Crane Links: X - https://x.com/RepEliCrane Support Eli Crane - https://eliforarizona.com Bottle Breacher - https://bottlebreacher.com Instagram - https://www.instagram.com/elicrane_ceo Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Bryant is an investigative journalist and author known for his work on child exploitation and high-profile sex trafficking cases. He gained significant attention for his investigations into the Jeffrey Epstein case and, more recently, the Sean Combs, aka P. Diddy, case. Bryant's writing often highlights the intersection of politics, power, and corruption, revealing how elite networks can evade justice. His work aims to raise awareness about the long-standing issues of trafficking and abuse, advocating for reform in the legal system to protect victims and hold perpetrators accountable. In addition to his journalism, Bryant has authored several books, including his latest title, "The Truth About Watergate." This work covers the complexities of the Watergate scandal, challenging conventional narratives and uncovering lesser-known details about the events that shaped American political history. Shawn Ryan Show Sponsors: https://bunkr.life - USE CODE "SRS" https://helixsleep.com/srs https://shopify.com/shawn https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Nick Bryant Links: Website - https://nickbryantnyc.com Twitter / X - https://twitter.com/Nick__Bryant Epstein Justice - https://epsteinjustice.com Books - https://nickbryantnyc.com/books Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices