#512 1,600 calories and not losing weight

The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people  Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is the link to book your spot  Sign up here

“I don’t know what to eat for fat loss.” Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated. They’re struggling because they’re overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, “What would you eat if you weren’t trying to lose weight?”, and then I’ll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way. Female Fat Loss Program Priority List is now open  click here Starts 8th September €99 for 8 weeks coaching (normally €149)

In this episode I chat with coach Gavin Meenan.  @gavinmeenan We chat about    His story Porn addiction The need for validation Why do we self sabotage Online coaching - www.shanewalshfitness.com/onlinecoaching  

This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast here    Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause    Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don’t Need Someone to Tell You What to Eat Every Day” Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy. Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. @summerthedietitian We chat about: her journey  has the system failed us? are we doing enough to make them available? How to maintain muscle on them Questions to ask if you are looking to go on them   Online coaching - www.shanewalshfitness.com/onlinecoaching  

In this episode I had the pleasure of sitting down again with the amazing Sophia Harris.   2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image    Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety  Overcoming Fear: You're Stronger Than You Think! What he needed to hear    Online coaching - www.shanewalshfitness.com/onlinecoaching

ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Work with Elle  Instagram - Ellekellynutrition We chat about : Her story Hypothalamic amenorrhea What is a healthy relationship with food How to support someone who might be struggling    Online coaching - www.shanewalshfitness.com