Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess

Rates of Depression in the USThe Diet and DepressionGut composition of people with depression vs no depressionAntibiotics and DepressionPlant foods and DepressionThe diet associated with a 73% reduction in depression riskConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

How to reset your gut!-The top 4 things that damage the gut-Steps to take to improve and support your gutConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! They get into:Why the gut is called “the second brain”How the gut impacts decision makingWhat does it mean to “know in your gut?”A breakdown of the 3 main systems for gut-brain communicationSwiss study - how women rate attractiveness of men based on scentBirth control study - how womens ratings of the attractiveness of men changes when on/off birth controlHow ignoring gut feelings and instincts manifests physically in the bodyHow to identify being in a state of hypervigilanceIdentifying and honoring your needsBuilding a routine & sticking to itOvercoming people pleasing, cool-girl, and pick-me girl syndromeDisclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.Connect with Liz and Nicki:on Insta @liz_broder @nutrition.nickion TikTok @lizbroderWork with Liz 1:1 at The EB Method The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE

Liz discusses the longevity research done by Dan Buettner and his team of researchers.She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

Pumpkin Spice by the numbersThe Pumpkin Spice EconomyAmerica’s sugar addictionThe connection between emotions & memory and specific foods, beverages, and holiday traditionsIdentifying your comfort foods, drinks, substances, etc.Tips for staying on track during the holidays, at holiday eventsConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patientsWhat is Serotonin?How to support Serotonin levelsFoods to support serotonin levelsWinter routinesReducing inflammation and anti-inflammatory foods

Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes.Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 

This week on Sh*t Talk, Liz talks about:- the science behind seasonal changes we see in the gut microbiome- fall and winter produce- why to eat what's in season- what to buy organic vs. inorganic- eating around halloween - what helps curb sugar cravings- how to boost immunity- immune boosting products Liz lovesConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method