The Mess Before The Zen with Chauntal Lewis

Episode 105. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 12, “How'd You Like Them Apples?” Luke also addresses a moment from their show “The Valley” that has been repeatedly brought up to him.  Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+).  Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 104. This week, Kristen and Luke are joined by Kyle Chan of Kyle Chan Design. You’ve seen his work on Vanderpump Rules, Real Housewives of Beverly Hills, the movie “La La Land” and so much more!  Kyle opens up for the first time about his experience with Scandoval both before the news broke last year and what followed after. From the messages he was getting from strangers on social media, to texts from his own friends - he talks about how it effected him and everyone around them at that time. He has a message for all the fans as well as for Rachel. Kyle also talks about how he got introduced to the Bravo world, his start in the jewelry business, and tips+tricks for balancing life that you can start incorporating in your life today. Be sure to check out Kyle Chan Design in person at his flagship store in West Hollywood next time you’re in town! There’s a lot to digest in this episode and you don’t want to miss it.  Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+).  Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 103. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship Can Help You Find Your Freedom” which she wrote with Dr. Keith Campbell.  Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch.  In this episode, Stephanie opens up about her toxic relationships, how to get out, and how to heal. They also discuss the importance of developing a sense of self and self-worth, as well as finding the help you need with counseling. Why do people stay in toxic relationships? How to no longer be a victim of abuse? What is grief counseling? All this and so much more – tune in now! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Follow us: @kristendoute @luke__broderick Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 102. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 11, “May the Best Woman Win”. Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 101. In this episode, Kristen and Luke are joined by Ariana Madix to celebrate the launch/rebrand of their new podcast, Balancing Act! Ariana talks about all the balancing she’s been doing lately with her super busy schedule – from Dancing with the Stars, to the Chicago Musical in New York, and everything in between! She shares the detail of her new house, her current relationship, becoming the new host of Love Island, and life before Vanderpump Rules. How does she balance work and play? How did she and Kristen become friends again? What is next for Ariana? Tune in now to hear all these details and so much more!  Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 100. In this episode, Kristen is joined by Zack Wickham to recap Vanderpump Rules Season 11 Episode 10, “Line in the Sand”. Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 99. In this episode, Kristen and Luke are joined by Brooke Siffrinn and Aricia Skidmore-Williams, Hosts of Even the Rich Podcast, to recap Vanderpump Rules Season 11 Episode 9, “Kiss Kiss, Revenge Bang”. Sponsors: Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 98.  In this episode, Kristen and Luke are joined by Brittany Cartwright to talk about the very first episode of “The Valley” as well as the trailer for episode 2! She also opens up about her current relationship status with Jax. Luke talks about his experience being on Reality TV for the first time and the premiere party + red carpet! Tune in now for all the details.  Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Follow us: @kristendoute @luke__broderick Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 97. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 8, “Peaks and Valleys”. Also, the transition to “The Valley”…. GOOSEBUMPS! More to come on that in future episodes! Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Follow us: @kristendoute @luke__broderick Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 96. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 7, “Written in the Stars”. The Valley Season Premiere is this Tuesday, March 19th at 9pm EST, make sure to tune in! Sponsors: Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices