Guide to the Holidays

This episode, we spoke with Arvin Kim, a finalist for Montgomery County Student Member of the Board of Education.Guest: Arvin Kim, Junior @ Walt Whitman High School- Website: www.arvinforsmob.com- Social Media: @arvinforsmob on Instagram, Tiktok, and Twitter- Email: [email protected] Text: @arvin4smob to 81010Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsaysSpotify PlaylistThis interview was conducted independent of MCPS, MCR, or the Montgomery County School Board.

This month, we’re looking at the importance of prioritizing mental health!Guests:- Davis- Hyun- Jordan- SophieSerotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsaysSpotify Playlist

This month, check out some highlights and reflections from Kayden Siegal, Julia Messing, Adrian Quiroz-Nugent, and Madeline Gold!Original Episodes:- Kids Corner hosted by Julia Messing & Adrian Quiroz-Nugent- The Impact of ADHD hosted by Adrian Quiroz-Nugent & Heather Feuerstein- The LGBTQ+ Lens hosted by Madeline Gold & Heather FeuersteinSerotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsaysSpotify Playlist

Despite the supposed festivity and cheer around this time of year, the holiday season can be stressful for many. Today, we're bringing you our very own guide to self-care and goal-setting for this holiday season!Hosted by Madeline Gold and Julia Messing.Special thanks to Shirin Jamali!Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsaysSpotify Playlist

Continuing with this month's topic of ADHD, Kayden interviewed Heather about her own experience with ADHD.Listen to this month’s full episode at this link or wherever you're listening now!Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsaysSpotify Playlist

This month, we’re interviewing teens with Attention Deficit Hyperactivity Disorder (ADHD) about the impact that their ADHD has on their lives.Guests:- Emily- anonymous- Eli (previously on S2E1)Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsaysSpotify Playlist

Eight year old Charlotte flips the script and interviews our host, Adrian Quiroz-Nugent!Listen to this month’s full episode here!Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!~ Follow us on social media @serotoninsays ~~ Listen to our Spotify Playlist ~

This month, we’re looking at the mental health of kids!Guests:- Charlotte & Sienna- Hazel & Mom- Charlotte MSerotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!~ Follow us on social media @serotoninsays ~~ Listen to our Spotify Playlist ~

Continuing the theme of LGBTQ+ mental health, we spoke with our editor, Kayden Siegal, about their own experiences being a member of the LGBTQ+ community!Listen to this month’s full episode here!Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!@serotoninsaysSpotify Playlist

This month, we’re looking at the mental health of LGBTQ+ teens in our community and beyond!Guests:- Anonymous (she/her) - bi- El (they/she) - bi- Eli (he/him) - bi & trans- Danny (he/him) - bi & trans- Cedar (he/him) - queer & trans- Hyun (they/them) - genderfluidSerotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and support Mental Health America by buying our merch at serotoninsays.com!Follow us on social media!IG: @serotoninsays (vote for the winner of the Brain Dump)Spotify Playlist