Productive Brain Breaks

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge!

No matter the length of time in consideration, it's experienced in the present moment after moment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

To surrender means to stop resisting, whether that be in war, in sports, or to a higher power.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.Want to try Michael's Kreatures Of Habits oatmeal? Click here to put in your first order, get 20% off, and donate to the Release Recovery Foundation!)Want to keep up with Michael's progress?Follow him on Instagram

This Week's Episodes:Why Does Judgment Affect Us? Milestone Mentality Vs Movement Mentality The Fear Of Trying Make Fun Plans And You’ll Have More Fun Assume SuccessNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

When you expect something will happen, it's more likely to.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Things become exponentially more likely to happen when you have a plan for them, including having fun.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

People don't try their best at things because it threatens their evolutionary need to be accepted by the group.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

It's best to orient yourself around meaningful achievements while still finding satisfaction in the day to day process.👉 Want to show up consistently and with clarity every single day? Take on the 21 Day Super Habits Challenge