Self-Compassionate Pause

More episodes from "Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D."

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  Gratitude Meditation

  10/28/2015

  11:15

  Self-Compassionate Parenting Week 7. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  LovingKindness Meditation

  10/21/2015

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  Self-Compassionate Parenting Week 6. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Compassionate Breathing Meditation

  10/1/2015

  10:59

  Self-Compassionate Parenting Week 5. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Personal Force Field

  9/24/2015

  3:26

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Heating Up

  9/24/2015

  3:35

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Grounding Down

  9/24/2015

  3:26

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Body Scan

  9/17/2015

  16:13

  Self-Compassionate Parenting Week 3. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Self-Compassionate Pause

  9/11/2015

  6:56

  Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  7-Minute Open-Awareness Meditation

  9/11/2015

  7:47

  Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  5-minute breath-focused sitting meditation

  9/11/2015

  5:51

  Self-Compassionate Parenting Week 1. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.