Ep. 11 "Hey, We Got That P.M.A!"

That gut feeling… sometimes it's your intuition whispering wisdom, other times it's your stomach growling for lunch. This episode of Self Care Disciples dives deep into the messy world of trusting your gut. Join Sutton and Jon as they explore: The Power of Intuition: When should you listen to that inner voice urging you to take a leap of faith? Learn techniques to recognize genuine intuition versus impulsive urges. The Pitfalls of the Gut: Not every gut feeling is a golden ticket. We'll discuss situations where blind trust can lead you astray and the importance of considering logic and reason alongside your intuition. Gut Feeling Gone Wrong (and Hilarious): Prepare to laugh (and cringe) as Sutton and Jon share personal stories where trusting their gut… well, didn't exactly work out as planned.

Grab your passport and crank up the wanderlust meter! This episode of Self Care Disciples takes you on a whirlwind exploration of travel and its transformative power. Join Sutton and Jon as they delve into: Memorable Metamorphosis: We all have those destinations that leave an indelible mark. Where did you visit that truly rewired your brain and changed your perspective on life? Dream Destinations Unveiled: Unpack your bucket list! Where's at the top of your travel wish list, and why? Is it the breathtaking landscapes, the vibrant culture, or something else entirely? Ink Across the Globe: How far would you go for the perfect tattoo? Would you hop continents to get tattooed by a legendary artist or experience a unique tattoo style specific to a region?

This episode is a visual and personal deep dive into the world of tattoos, with a special focus on the bold and vibrant style of American Traditional. Join Sutton and Jon as they proudly show off their favorite tattoos, each one a unique piece of art with a story to tell.

This episode takes a deep dive into the enigmatic concept of the ego. Join Sutton and Jon as they explore: The core of the ego: What exactly is this ego we hear so much about? Feeding the beast: How our experiences, desires, and external validation fuel the ego. The double-edged sword: Examining the pros and cons of a healthy ego. Ego death explained: Separating fact from fiction - what is ego death, and is it something to fear? Psychedelics and the ego: Exploring the potential role of psychedelics in ego dissolution and self-discovery. (Disclaimer: We are not promoting the use of psychedelics. This is for informational purposes only.)

Join Sutton and Jon for a conversation that will inspire you to break free from limitations and rewrite your story. They'll delve into: The concept of rebirth: Shedding past versions of yourself and embracing the opportunity to grow and evolve. The power of reinvention: Why it's never too late to rewrite your narrative and pursue your passions. Progress over perfection: Letting go of the paralyzing need for everything to be perfect and celebrating the journey of self-discovery. This episode is packed with actionable tips on how to: Identify areas of your life that are ripe for change. Embrace the discomfort that comes with growth. Quiet the inner critic and celebrate your progress, no matter how small. Remember, transformation isn't about a flawless finish line; it's about the powerful journey of becoming the best version of yourself. Tune in and get ready to be inspired to embrace the power of rebirth and rewrite your story, one imperfect step at a time.

Feeling stressed, overwhelmed, or in a bit of a rut? There's a cure for what ails you, and it might just involve some head-banging. This episode dives into the powerful connection between live music and mental health. Join Sutton and Jon as they explore the science behind the feel-good vibes of a concert. They'll discuss: The emotional power of live music: How music can trigger the release of mood-boosting chemicals and create a sense of community. The benefits of live music for mental health: Reducing stress, anxiety, and even symptoms of depression. Finding your musical happy place: From mosh pits to mellow acoustic sets, exploring how different genres can impact your mood. Whether you're a seasoned concertgoer or haven't stepped foot in a venue in years, this episode is a reminder of the transformative power of live music. Get ready to discover how a night out with your favorite band can be the ultimate mood booster.

Do you ever feel like you're living in a self-constructed reality? This episode delves deep into the tricky world of self-perception and how we can get trapped in our own personal bubble. Join Sutton and Jon as they explore: The challenges of self-perception: Why it's so easy to distort our own image and cling to a limited view of ourselves. The social media trap: How online personas can warp our sense of identity and lead to feelings of inadequacy.

Buckle up, because this episode is a wild ride! Join Sutton and Jon for a freewheeling conversation that's equal parts hilarious, heartfelt, and downright weird. On the menu: The glorious (and sometimes messy) world of bromances: They'll dissect the unique bond between dudes, share their own bromance experiences, and maybe even shed a tear (or two... of laughter). Sutton goes country: Hold onto your Stetsons! Sutton channels his inner Garth Brooks and unveils a self-penned country song. Prepare for the twang. Self-Care Vent Sesh: Sometimes, you just gotta vent! Sutton and Jon as they unleash their frustrations about the world, the universe, and everything in between. This episode is a reminder that self-care isn't always bubble baths and meditation. Sometimes, it's about letting loose, celebrating male friendship, and belting out a bad country song with your best bud.

Ever find yourself scrolling through social media at 2 am when you know you should be sleeping? You're not alone! This episode tackles the sneaky phenomenon of Revenge Bedtime Procrastination (RBcP). Join Sutton and Jon as they dig into the reasons behind RBcP, exploring: - Why do we sacrifice sleep for late-night activities (it's not just laziness!). - How our modern world fuels the "revenge bedtime" mentality. - The hidden costs of RBcP on your physical and mental health.

Feeling like negativity has you in a chokehold? This episode is your pep talk! Join Sutton and Jon as they dive headfirst into the transformative power of a Positive Mental Attitude (P.M.A.). They'll get real about their battles with negativity and share practical tips on how to: - Shift your perspective to see the bright side. - Identify and combat those pesky negative thought patterns before they take hold. - Develop tools to pull yourself out of negativity spirals when they do strike. This episode is your reminder that a positive outlook is a superpower! Special shoutouts: Kiley Secoy (Business mentor) - IG: @kiley.secoy Bluebird Tatto Studio - IG: @bluebirdtattoostudio