E116 | How To Stop Taking Everything So Personally

📲 Watch on YouTube - https://youtu.be/uCxqfDDuQFM 🌞 Reserve Your Spot For The Retreat Here - https://pnkdmndsmedia.my.canva.site/elevate-experience-retreat 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️ Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah is back for a little girl chat and life update! She shares her recent skincare wins with microneedling, her current self-care favorites, plans for creating a backyard oasis, and the little things she's been enjoying lately. From candlelit baths and nature walks to keeping up with the Kardashians, this episode is a fun catch-up on what’s been happening behind the scenes. She also opens up about navigating life after miscarriage, learning to be more present, making space to process her emotions, and finding balance between motherhood, personal time, and business. She shares her current wellness routines, how she's preparing her body for a future pregnancy, her relationship with social media, and an exciting update about her upcoming women's retreat in Destin, Florida. 💗 00:00 Welcome & Life Update 01:18 Microneedling & Skincare Wins 04:30 Trying Again After Loss 06:34 Little Self-Care Luxuries & Lush Bath Bombs 08:47 Home Lighting & Backyard Oasis Plans 11:42 Friends, Nature & The Kardashians 14:48 Being Present, Processing Grief & Reiki 18:27 Yin Yoga, Cold Showers & Baby Prep 24:12 Current Favorites, Brands & Retreat Excitement 27:51 Scrolling, Personal Time & Posting Pressure 33:37 Closing & Thank You

🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page In this deeply personal episode, Savannah opens up about experiencing a miscarriage and shares her story from finding out she was pregnant to navigating the heartbreak of an early pregnancy loss. She walks through the uncertainty, doctor visits, waiting, and eventual confirmation, while sharing the emotions that came with processing the experience and telling her family. Savannah also talks about the support that helped her through this season, including prayer, nature, journaling, rest, and the kindness of the people around her. She shares why she chose to speak openly about her experience, the perspective it has given her, and practical ways to show up for someone navigating miscarriage. Her hope is that this conversation reminds women they are not alone and that there is space to grieve, heal, and receive support. 00:00 Welcome & Intentions 01:01 Sharing My Miscarriage Story 03:09 Trying for Baby Two 05:23 The Positive Pregnancy Test 06:26 Spotting & First Urgent Care Visit 09:26 Waiting, Uncertainty & Prayer 12:14 HCG Results & Facing Reality 16:22 Ultrasound & Confirmation 19:25 Telling Aria & Our Family 21:32 Navigating the First Week of Grief 22:45 Why I Chose to Share My Story 26:43 Lessons Learned & How to Support Someone Experiencing Miscarriage 30:28 Closing Message

📲 Watch on YouTube Here - https://youtu.be/c2QxTcELc5I 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah breaks down six mindset shifts that can completely change the way you approach your life, business, and goals. Drawing from her own experience as an entrepreneur and the women she has coached, she shares the principles she believes are essential for creating more success, freedom, abundance, and fulfillment. She dives into the power of your perspective, why how you do one thing is how you do everything, the importance of consistency, being intentional with your time, trusting your intuition, and why successful people are willing to ask for help. These are simple shifts, but they can completely change the results you create. 00:00 Welcome & The 6 Mindset Shifts 01:00 Your Perspective Makes or Breaks You 02:00 How You Do One Thing Is How You Do Everything 03:00 Your Actions Are Connected 04:00 Consistency Is Never a Question 05:00 Time Is Money 06:00 Listen to Your Intuition 07:00 Why Successful People Ask for Help 08:00 The Power of Mentorship & Community 09:00 Recap & Final Takeaways

📲 Watch on YouTube Here - https://youtu.be/In-vaExrGfk 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah answers your questions about routines, consistency, motivation, and staying committed when life doesn’t always go as planned. She shares how to build routines that support your mind, body, and spirit without making your life feel repetitive or restrictive. She covers staying consistent during your cycle, avoiding distractions and shiny-object syndrome, maintaining routines when your mental health is struggling, and creating structure around an inconsistent schedule. Savannah then shares seven practical ways to stay on top of your life, including self-care nights, date nights, romanticizing your life, cycle syncing, and planning your week ahead. 00:00 Welcome & Your Routine Questions 01:00 How to Stay Motivated During Your Cycle 05:00 Creating a Routine “Menu” 06:00 Discipline Over Motivation 08:00 How to Stop Getting Distracted by New Things 09:00 Consistency as Self-Respect 13:00 Giving Yourself Grace vs. Avoiding Your Commitments 16:00 Finding Joy Outside of Your Normal Routine 17:00 How to Stay Consistent With an Inconsistent Schedule 19:00 Creating Structure Around Your Schedule 20:00 Tip 1: Make Time for Your Mind, Body & Spirit 26:00 Tip 2: Create Self-Care Nights 28:00 Tip 3: Romanticize Your Life 32:00 Tip 4: Plan Date Nights 34:00 Tip 5: Actually Schedule the Things That Matter 35:00 Tips 6 & 7: Cycle Sync & Plan Your Week 36:00 Give Yourself Grace & Keep Your Promises 37:00 Closing & Final Reminder

📲 Watch on YouTube Here - https://youtu.be/dx2Mnn-ZLk4 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah gets real about fear, overthinking, and the stories we tell ourselves that keep us stuck. She challenges you to stop focusing on everything that could go wrong and start entertaining the possibility that things could actually work out better than you imagined. She breaks down the fear of embarrassment, failure, and other people’s opinions, while reminding you that you are the one who has to live your life. Savannah also explains the difference between fear and intuition and shares her “Silencio Bruno” reminder for taking action even when fear shows up. 00:00 Welcome & Fuck Your Fear 01:00 What If It Actually Works? 02:00 Why Fear Is Showing Up 04:00 Take the Shots You’re Afraid to Take 05:00 Stop Predicting a Future You Don’t Want 06:00 You Are the One Living Your Life 07:00 Becoming Your Own Biggest Cheerleader 08:00 Your Past Does Not Define Your Future 09:00 Take Action Even When You’re Scared 10:00 Fear vs. Intuition 11:00 “Silencio Bruno” & Just Do It 12:00 Creating Momentum 13:00 Your First Step Changes Everything 14:00 Closing & Take Action Today

📲 Watch on YouTube Here - https://youtu.be/SvgiE9JTWyI 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️ Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah shares how to create a life that feels so fulfilling that you don’t constantly feel the need to escape from it. Inspired by her recent trip to New York City, she reflects on how different it feels to genuinely love coming home, embracing the mundane, and finding gratitude in everyday life. She breaks down five simple steps to help you create more alignment: becoming aware of what needs to change, reflecting on your current reality, taking intentional action, practicing gratitude, and calling in your next level. She also shares how journaling, small daily choices, support, and consistency can completely change the life you’re creating. 00:00 Welcome & New York Reflection 01:00 Creating a Life You Don’t Want to Escape From 02:00 Escaping Through Distractions 03:00 Savannah’s 9/11 Trip Experience 05:00 Why Coming Home Feels So Good 06:00 Finding Gratitude in Everyday Life 07:00 Step 1: Become Aware 11:00 Step 2: Reflect 16:00 Step 3: Shift & Take Action 18:00 Step 4: Practice Gratitude 22:00 Step 5: Call In Your Next Level 23:00 Trusting Yourself, the Universe & Your Desires 24:00 Closing & Invitation

📲 Watch on YouTube Here - https://youtu.be/rFyPkmhf8NY 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 Savannah talks about what it means to feel stuck or out of alignment and how that feeling can be the beginning of real change. She encourages listeners to get honest about what they truly want, reflect on how they created their current reality, and stop waiting for their lives to change on their own. She walks through gaining clarity on your dream life, owning your choices, building supportive alignment habits, creating a focused six-month plan, and taking responsibility for the next chapter. The episode is a reminder that you can save yourself today, make this your season, and start making different choices now. 00:00 Welcome and Reset 02:13 Dream Life Clarity 02:36 Own Your Choices 04:51 Worthiness and Support 05:37 Alignment Habits 06:12 Six Month Focus Plan 07:32 Build Your Circle 08:16 Community Invite 09:06 Save Yourself Today 09:52 Make It Your Season 10:00 Closing and Feedback

📲 Watch on YouTube Here - https://youtu.be/ktQ_bk1cSHg 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 Savannah explores both the beauty and downside of being highly sensitive. She shares how constantly reacting to other people's words, moods, and actions can lead to overthinking, emotional spiraling, and missing out on the present moment. She shares her own experience learning not to make other people's moods about her and breaks down a three-step process for becoming less reactive: being proactive with your thoughts, pausing before reacting, and taking time to actually process what you're feeling. The episode encourages listeners to take back their power, protect their energy, and choose how they respond. 00:00 Welcome and Sensitivity 01:58 When Sensitivity Triggers 03:00 Rewiring Your Reactions 04:52 Firefighter Husband Lesson 07:26 Public Criticism as Mirror 09:37 Sensitivity Blocks Presence 11:52 Three Steps Overview 11:57 Step One Be Proactive 14:31 Step Two Pause and Decide 16:37 Step Three Process Deeply 19:29 Take Back Your Power 21:55 Closing and Next Steps

📲 Watch on YouTube Here - https://youtu.be/OU81u3g2XE8 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 Savannah explores how childhood experiences with the father figure can influence the way women experience safety, support, structure, money, relationships, and abundance as adults. She explains how inconsistency or instability can lead women to become overly independent and feel like they have to do everything themselves. She shares her own experience and explains why creating safety within yourself is key to changing these patterns. Savannah gives five actionable steps: create more structure, become the consistent person you needed, anchor into feelings of safety, release unresolved emotions, and choose to show up as someone who is worthy of receiving love, support, and abundance. 00:29 Father Wounds and Support 03:27 Nervous System Imprints 04:34 Hyper Independence Patterns 06:11 Safety and Rewiring 07:21 Savannah Money Story 10:18 Find the Real Desire 11:43 Why Asking Help Is Hard 16:23 Five Steps to Heal 21:15 Join Tranquil Minds 22:31 Final Takeaways and Goodbye

💌 Connect with Macayla + her business here - https://www.instagram.com/macaylasadie?utm_source=qr https://www.instagram.com/pawsitive.impact.pet.care https://www.instagram.com/mac.and.zak https://www.tiktok.com/@macaylasadie?_r=1&_t=ZT-99F5iN5wzKX https://www.tiktok.com/@mac.and.zak?_r=1&_t=ZP-99F5ngujruZ ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah interviews Macayla Sadie, founder of Pawzitive Impact Pet Care, about the journey of scaling her business from $2K months to consistent $10K+ months, including a $14.4K month. Macayla shares the many pivots that led her to pet care, the lessons she learned from failure, and how building a team, creating systems, setting boundaries, and shifting from scarcity to abundance helped her grow. She also shares her vision for expanding the business while creating more freedom in her personal life. The episode closes with advice for women who are ready to make a big change: try, learn from failure, and become your own biggest believer. 00:00 Welcome & Teaser 00:54 Meet Macayla 02:46 Pride & Gratitude 04:09 Her Entrepreneurial Pivots 07:56 Scaling to Six Figures 10:57 Leadership & Team Growth 15:05 Balance, Boundaries & Support 21:16 Routines & Systems 22:20 From Scarcity to Abundance 28:49 Future Vision & Expansion 32:51 Advice for Taking Big Leaps 38:01 Closing & Where to Follow