SEASON 8 | WORKING OUT

We all have stuff that is important to us. For some, the value is not in what the item is worth but it in what the item represents. This week I had to let go of what it was worth, what is stood for and the item itself. What is the hardest thing or things you have had to let go of? Maybe it is an item, a relationship or possibly a dream.

Have you ever believed that you understood how people and relationships worked, only to find out that you were Naive? That is what I came to learn about me and others.

A dog can teach you a lot about love and how to love. When I brought home our puppy I thought the love from her was guaranteed until I realized that I was wrong. My dog taught me that I had a blind spot on how to love and how I could work to fix it. How about you? Do you know how to love?

What would it take for you to speak up about something you see, know or hear? What would gnaw at you so much that staying silent, remaining aware but quiet no longer works for you? I asked myself this question when I was staying silent and then I SPOKE UP and learned what I was willing to stand up for.

What if you took away all of the labels you gave people and experienced every relationship as it truly was? What would matter most to you and that relationship then? I have tried it and I am learning that how you truly relate to one another is what matters and labels can just make things messy

What is the hardest thing you ever did that you did not think you would be asked to do or need to do? For me, it was testing my belief and understanding of loyalty.

So many of us go, go, go through life and find ourselves off course, but how can you get back or find a new way? Well I found it comes by Stopping, Assessing and Reflecting. This series of the Second Clock journeys through taking a new path and accepting the bumps along the road.

We spend so much time going from what we want in the Now, or what we have to do to cross something off our day's list, that we can find ourselves forgetting about what it is that we really want. What We Want for our Life. After 3 years exploring and sharing my journey back to me I stumbled upon the recipe that worked to answer the "What Do You Want" question. This is a question we all should be asking ourselves and then making a path towards it. In this season finale I share what I learned. xo

I did not work out much until one day things started to change, starting with my routine, then my perspective, my goals and discipline.

Oversharing and the risks it brings and the way to change.