How To Get Unstuck From Social Media: A Conversation With The Off The Grid Podcast

In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we can change the way we think about and relate to social media (and get unstuck in the process). If you feel stuck on social media—in your business, your life, or both—this conversation is a must-listen.Tune in to learn about:How social media gets us hookedHow to distinguish between genuine connection and the "cotton candy" version that social media providesPractical strategies for breaking the social media habit cycleWays entrepreneurs can build successful, resilient businesses—no social media requiredThoughts from the episode:"Social media…plays to some of our deepest desires as humans…[it] creates the illusion of being connected with other people." "These apps and these algorithms are designed to keep you stuck—to keep your eyes on the platform. But again, once you understand that, that's when you can start seeing real change." About the guest: Amelia Hruby is the host of the Off the Grid podcast, a show dedicated to helping business owners change their relationship with social media (or leave it entirely!) without sacrificing their growth and success. Through her work, she offers creative marketing alternatives and support for those looking to escape the social media treadmill—while maintaining thriving businesses and authentic connections with their customers.Connect with Amelia:On the web:Offthegrid.funListen to the Off the Grid podcast:Apple PodcastsSpotify**Are you a business owner that wants to get off social media once and for all? Make sure to download Amelia’s free Leaving Social Media Toolkit!**Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation, they dive into the misconceptions around spontaneity (hint: it’s not a personality trait!), the powerful benefits of breaking out of rigid patterns (including for getting unstuck!), and practical ways to incorporate more spontaneity into our daily lives—even if you consider yourself far from spontaneous.Tune in to learn about:Why spontaneity is a skill that can be developed—and how to develop itHow practicing spontaneity helps us access our creative brain and break free from rigid thinkingHow spontaneity can transform your ability to navigate unexpected challengesSimple exercises to build your "spontaneity muscle" Thoughts from the episode:"It's not really about being that spontaneous person. It's more about having the ability to tap into spontaneity.""When things go awry—not if, but when—you need to be able to think on your feet. You need to be able to figure out, ‘Okay, then what?’”"It's not about replacing your planned life. It's about being intentional with training for spontaneity for the times when the plan actually falls apart."About the guest: Valerie McTavish is a business coach, growth activator, and spontaneity expert. Her journey with spontaneity began when she and her husband flipped a coin to decide where to go on a camping trip, which sparked joy and freedom that transformed their relationship. As a former television producer who was used to planning things down to the millisecond, Valerie discovered that spontaneity provided a perfect balance to her structured work life. Through her research and experience, she has developed tools and practices to help people incorporate spontaneity skills into their lives to overcome stuckness, anxiety, and rigid thinking patterns.Connect with Valerie: On the web:valeriemctavish.comFor the spontaneity dice:bemorespontaneous.etsy.comStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This week, we’re bringing you Deanna’s recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more importantly, how we can break out of stuckness and find the forward momentum we need to step into the next version of ourselves and our lives. Want more from The Breakout? Make sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

It’s time for another Stuck Story!This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all accounts, she did: the thriving television career, the marriage, the family. But despite “having it all,” Erin felt increasingly stuck—especially when it came to sex. That stuckness took Erin on a journey that helped her reconnect to her sexuality in her 50s, shift her perspective on her body, and build a life that felt like a true, authentic reflection of her true self—and get unstuck in the process. This story will strike a chord with anyone that struggles with desire, body image issues, or sexuality—especially in midlife.Listen to the Hotter Than Ever podcast:Apple PodcastsSpotifyHotter Than Ever websiteFollow Hotter Than Ever on social media:InstagramYouTubeFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understanding our body's responses is crucial for overcoming persistent patterns of stuckness in our lives.Tune in to learn about:The three main nervous system states (mobilization, regulation, and immobilization)—and how they impact our ability to move forwardWhy calming down isn't always the answer—and how sometimes activating your system is sometimes exactly what you needHow developing nervous system flexibility can enhance your resilience—and ultimately help you get unstuckPractical body-based strategies for regulating your nervous system when you're feeling overwhelmed or shut downThoughts from the episode:"If we have a healthy nervous system, it's not the goal to always be at this perfectly calm state... if we say ‘regulated,’ it means we're not overwhelmed by bodily sensations or thoughts, or we're not impulsively or reactively doing things that hurt us.""We're optimized for safety or to survive and to reproduce. So unfortunately, that means we're not optimized for regulation, happiness, joy, logical thinking."About the guest:Jessica Maguire is a nervous system educator and researcher with a background in physiotherapy and health science. Her work focuses on empowering both practitioners and individuals in understanding the complex relationship between our physical bodies and emotional experiences and helping people who feel stuck in chronic physical symptoms, anxiety, or shutdown states.Connect with Jessica: On the web: JessicaMaguire.comOn social media:InstagramFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it’s best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, ’I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.’”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current healthcare system can leave patients feeling stuck and overwhelmed—and what people can do to advocate for themselves and get the care they need (and get unstuck in the process). From the challenges of accessibility to the importance of finding the right medical team to how to better communicate with healthcare providers, Claudia shares valuable insights on navigating the system.Tune in to learn about:Why the healthcare system can feel like "landing on another planet"—and how to navigate itHow to build a medical team that aligns with your health goals and valuesPractical communication strategies to make the most of your limited time with providersHow to bridge Western medicine with complementary approaches to healthThoughts from the episode:"You are an equivalent expert on your body. There is no amount of book work that your physician can do to know what's happening in your body and the changes you're noticing, you're the only one who has lived in that body.""You have the permission to change doctors…you certainly do not have to remain with a team that you don't feel is supporting you."About the guest: Claudia Gibson is a patient advocate, pharmacist, author, and founder of PEACE Advocacy Group. After navigating the healthcare system to support her father during his lymphoma diagnosis and treatment, she made a heart-centered career shift from traditional pharmacy to patient advocacy.  She is also the author of "Patient Empower Thyself” and host of the Hearstorming Healthcare podcast.Connect with Claudia: On the web:Peace Advocacy GroupListen to the podcast:Apple PodcastsSpotifyStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important. This episode isn’t as planned out or structured as other episodes, but it’s an honest reflection of Deanna’s current experience—and her hope is that her vulnerability will help someone else that’s experiencing a hard moment be a little nicer to themselves. We’ll be back with our usual programming next week!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or "good girl" trauma. During their conversation, they explore how the "good kid" persona can keep us stuck in patterns of people-pleasing, perfectionism, and fear of disappointment—and how we can start to shed these patterns to create more authentic (and less stuck!) lives.Tune in to learn about:What the "good kid" persona really means—and the hidden costs of being "good”How relational shame trauma impacts our nervous system and shapes our behaviorHow to access and release "bottled" emotions, especially angerPractical steps for healing from "good kid" trauma and creating healthier relationshipsThoughts from the episode:"When we go to our kids and say things like, 'what is wrong with you? I can't believe you. I'm so disappointed'—[that's] shame."“Over time, you can say…it's safe now. It's safe now to disappoint people. It's safe now to upset people. It's safe now for people to be mad at us. It wasn't safe back then…but it's safe now.”About the guest:  Maggie Nick—known on social media as Maggie with Perspectacles—is a trauma therapist, inner critic expert, and thought leader in healing relational shame trauma—or, as she calls it “good kid” and “good girl” trauma. Through her work, Maggie helps recovering good kids unlearn the pressure to please everyone and heal the parts that feel unworthy or unlovable—helping them create lives where they feel loved, enough, and free to be themselves.Connect with Maggie Nick:On the web:MaggieNick.comOn social media:InstagramTikTokFacebookJoin Maggie’s membership community:Camp LoveableStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).