How to Ask for Help

This week we're talking about self-preservation as a survival strategy. Ashley shares how she stays grounded in an increasingly chaotic world, the ways she works through big feelings without letting them take over, and the number one practice that keeps her sane. TVT: Fall TV We're Hype For High Potential Doc Matlock Reasonable Doubt All's Fair 911: Nashville Get access to mentorship at mentor-me.org 

This week, we're diving into the DINK lifestyle—Double Income, No Kids. Ashley opens up about embracing the "rich auntie" role, what she and her husband gain (and sometimes miss) by not expanding their family, and what it feels like to approach 40 without children to carry on a legacy. It's an honest, reflective conversation about choice, freedom, and what family can look like beyond tradition. TVT: 13th Step Podcast on Apple Podcasts or Spotify 13thsteppodcast.org/ CTA: Ready to invest in yourself the way others invest in family? A career coach can be your trusted partner in navigating what's next. Explore career development support at mentor-me.org.

 On this week's episode, I share what it feels like to step into 40 without the blueprint my mom never got to leave me. I talk about the fear of outliving her, the sadness of milestones without her presence, and the unexpected reality of not being "where I thought I'd be" at this age. I also reflect on the delicate space between grace and accountability, and what it means to keep living fully even when you're scared. Along the way, I share the questions I'm asking myself in this season and questions you can ask yourself, too, as we all navigate the realities of aging. TVT: The Buccaneers (Apple TV) & My Life with the Walter Boys (Netflix) CTA: Get expert-level mentorship to make more money and have more impact in your career by scheduling a free call today at mentor-me.org.

On this week's episode Ashley talks about being called back to basics on everything from business, to work and life. Listen as she discusses how removing some of the frills can help clarify purpose and yield more results than the hustle and bustle of a full life.   TVT: Master of None    Register for "Revive & Thrive: Strategies for Overcoming Work Burnout and Reclaiming Your Passion"   At Revive & Thrive, you'll embark on a transformative journey to rejuvenate your career and well-being. This 3 part series will guide you through identifying your unique strengths and aligning them with your core values to reignite your passion for work. You'll also gain practical skills for successfully navigating office politics and effectively advocating for yourself, ensuring a more fulfilling and balanced professional life. Join us to uncover your true potential and develop the resilience needed to thrive in today's dynamic work environment. Launching August 2024, Register today

On this week's episode, we discuss why it's so hard to ask for help, the benefits that come when you finally do, and some strategies to make it a little easier. On this week's episode, I'm joined by my husband, Andre, who shared some great insights on his long-standing resistance to asking for help and why he's (slowly) changing his mind. TVT: Inside Out 2  Get expert-level mentorship to make more money and have more impact in your career by scheduling a free call today at mentor-me.org.

On this week's episode, we discuss how to release shame, guilt, or embarrassment about starting over and a four-step process to make it a little easier.    TVT: Your Honor on Netflix Get expert-level mentorship to make more money and have more impact in your career by scheduling a free call today at mentor-me.org.

On this week's episode, Ashley shares her personal journey of hiring a nutritionist and navigating people's opinions about it.   TVT: Copanganda is Back!

On this week's episode, Ashley interviews photographer, content creator, and Story Gang creator Marrica Evans-Calahan about her shift from nursing to photography, how learning about emotional intelligence changed how she sees people, plus she shares insight on how setting boundaries helped her build lasting relationships with her influencer clients who have now become friends.   If you're looking for an intimate look at the joy of leaning into things you love & the value of being a lifelong learner, this episode is for you.   Follow Marrica on Instagram Visit Marrica's website    Mentioned in this episode  Libby Hoopla Lindsey Gibson's books on Emotional Intelligence    TVT Grey's ReWatch Season 19, Season 20 March 2023  

On this week's episode, Ashley gets vulnerable and talks about the challenges of 2023 in life and career and what got her through, plus three questions you can ask yourself to surmise the year for yourself. She also shares her prayers for 2024 and how what she learned this year prepared her for the year ahead.   TVT: Law & Order SVU Rewatch, My Life with the Walter Boys, & American Fiction

On this week's episode, Ashley talks about the power and importance of a fresh start. She talks about strategies for forming new habits, how to recognize triggers, and why beginning again is sometimes needed to move from where you are to where you want to be. TVT: Grey's Rewatch