SCALE AND BAIL

John Wooley & Ben Dziwulski

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

67 Episodes

Ep 66: Larry Thomas
3/21/2023
1:06:33
Guest - Larry Thomas Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%. Please subscribe, like and share if you enjoyed this episode.
CrossFit Open Tips for 23.3
2/28/2023
1:03:11
John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks. This episode is brought to you by THIRDZY. Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep
Don't miss an episode of “SCALE AND BAIL” and subscribe to it in the GetPodcast app.
Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
2/21/2023
55:23
John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next. This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.
Ep 63: Last Min Tips for the CrossFit Open
2/14/2023
56:56
John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open... * If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29
Ep 62: Back from Miami
1/24/2023
50:28
John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.
Ep 61: John & Ben go to Miami
1/10/2023
54:19
John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.
Ep 60: Back from the holidays
1/3/2023
51:37
John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year...
Ep 59: CrossFit Open Prep - What to expect and tips
11/29/2022
53:35
John & Ben discuss movements to expect and tips for the workouts...
Ep 58: CrossFit Open Prep - Rest & Recovery
11/15/2022
52:51
Special Guest Justine Luchini joins to discuss maximizing rest and recovery to prep for the Crossfit Open. This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%
Ep 57: CrossFit Open Prep
11/10/2022
41:29
John & Ben discuss how to start preparing for the Crossfit Open 100 days out...

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

SCALE AND BAIL

John Wooley & Ben Dziwulski

67 Episodes

Ep 66: Larry Thomas

CrossFit Open Tips for 23.3

Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

Ep 63: Last Min Tips for the CrossFit Open

Ep 62: Back from Miami

Ep 61: John & Ben go to Miami

Ep 60: Back from the holidays

Ep 59: CrossFit Open Prep - What to expect and tips

Ep 58: CrossFit Open Prep - Rest & Recovery

Ep 57: CrossFit Open Prep