EP 7. EMOTIONAL CAPACITY

First of the month energy! Rent's due, but more importantly, it's time to show up for YOU. In this episode, I'm sharing my personal testimony and insights on how I'm doing just that. Ready to pay the fee for your beliefs? Go big or go back home! Love you lots, see you next episode!

Dive into episode of 'ItsGivingJustice' with your host Justice Jackson! In this insightful session, I share downloads gained during Ramadan, unlocking the power of self-choice, confidence, and clarity. Join the journey as I explore and recognize limits, avoiding boundary overstepping, and ditching shame as motivation. Discover the liberating truth: success isn't always about working harder, but about aligning with what's meant for you. Tune in and lets journey together!

In this episode of ItsGivingJustice I get into the beauty and significance of being present. Through personal reflections and insights, lets explore the transformative power of embracing the present moment. I share how I've come to understand that things are what they are, events unfold for a reason, and acceptance without judgment is key to inner peace. Through light-hearted and relatable experiences, I unravel the gift of self-development and growth that comes with living in the present. Discover how the simple act of staying grounded in the now has led me to realizations and enriched my journey towards personal fulfillment. Remember, the present is indeed the greatest gift we can give ourselves, so let's unwrap it together! Stay tuned and stay present!

Welcome to the very first episode of ItsGivingJustice ! This episode I dive into accountability, betting on yourself, and being yourself. All important key points to increasing your confidence this year! Share some time and lets embark on our journey together, one truth at time.

This episode cracking off SZN 2 EP 1, your host Justice Jackson goes and breaks down Mental Health, by sharing definitions, personal experience, and pov’s. By sharing insight, the objective of this episode is you the listener to be compassionate and tender when taking care of yourself. Remember you are human.

Following episode 7 and establishing understanding of emotional capacity. I speak upon the transition in practicing emotional boundaries, what that means, how, and why it is important. A small reading for November is also presented to get our energies flowing in the right direction at the beginning of the month.

I experienced emotional capacity before actually being aware of what I was experiencing. In the midst of discerning wether to respond or react , I googled what I was feeling to make sense of it all. I came upon emotional capacity and it described what I felt perfectly. I had a conversation with my partners on how we choose to react and respond in regards with our emotional capacity. This episode we were able to discuss and engage in our personal experience as well how we conduct ourselves collectively. STREAM EPISODE 7 ON EMOTIONAL CAPACITY ON SAYJACKSON

“I am stronger than myself” How can you play the enemy and hero at the same time? Conflicting right? Often we bully ourselves either into things or away from them. Now this bully can at times be beneficial of course with balance, but what do you when the hero doesn’t here the cry! Not every time will this higher entity (God/Universe) come save you. Sometimes you must really bet on yourself. Bet on yourself to be stronger than you, and in that moment. Bet on your belief in yourself to come through, to save yourself.

Release, Surrender, and L(EGO) Have you ever had a moment where you felt the world just had you fucked up? So fucked up that you were just like alright I’m going to go ahead and head out *inserts spongebob meme* , or even felt the need to remove yourself from yourself just to make sense of things. Opening with affirmations of love , this episode I share a moment from my past time, speaking on an experience of encountering my ego and seeing the powerful effects that the untrained mind can play on you. Using story time to express what happened, how it affected me, and how I turned the situation around for the benefit of myself.  _____________________ Affirmations of Love ____________________ I love I love those around me I only attract healthy and loving relationships I happily give and receive love each day . _____________________ GEMS TO MENTION _____________________ The Art of Not GIVING A Fuck by Mark Manson

1. Awareness 2. Relationship 3. Commitment During this episode I decode these three terms into a three step plan. Taking the definitions to their simplest form and making them applicable to my situation. Owning transparency in story telling, sharing the process of awareness and its interconnection with relationship and the commitment it takes. Join me in conversation about the real effects of life and it’s different levels of “let me get my shit together”