53) Why Discipline Always Wins Over Motivation | Christina Williams

What if self-care isn’t bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, and internal chaos, Christina discovered that discipline was the ultimate act of self-love—the anchor that helped her rebuild, redefine herself, and rise. Through raw stories and grounded coaching insight, Christina reveals: ✅ Why discipline is more healing than motivation ✅ How to build consistency when life feels chaotic ✅ Why motivation can be misleading without a structure ✅ How trauma shapes our habits and how to break the cycle ✅ The real work behind emotional recovery and transformation ✅ How coaching, boundaries, and mindset tools saved her life   This isn’t a feel-good chat—it’s a real-life masterclass on healing with accountability. Christina speaks candidly about the hard truth that no one is coming to save you, and why learning to show up for yourself—especially on the hard days—is where true healing begins.   If you're on a journey to reinvent yourself, fight through trauma, or get out of your own way, this episode is your wake-up call.   🎧 About the Guest: Christina Williams is the founder of https://imaginewhaticanbe.com/, where she empowers clients through trauma-informed coaching, fitness strategy, and leadership development. With a background rooted in survival, she now helps others build lives rooted in accountability, structure, and purpose.   🔗 Connect with Christina: Website: https://imaginewhaticanbe.com Instagram: https://www.instagram.com/christinawilliamsworld LinkedIn: https://www.linkedin.com/in/christina-williams-a4758126 Facebook: https://www.facebook.com/christina.williams.96742277   🎙️ Hosted by Dr. Gary Shlifer  Evolve Healthcare Podcast – Real conversations at the intersection of wellness, mindset, medicine, and human experience. Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok:  https://www.tiktok.com/@evolvehealthcare/ Follow Dr. Gary Shlifer DO:-  https://www.instagram.com/drgaryevolve/

Welcome to a special episode of the Sapiens podcast, where we dive deep into the world of fertility with Gabriela Rosa, a renowned fertility specialist. In this insightful conversation, Gabriela shares her expertise on overcoming infertility and recurrent miscarriage through her groundbreaking Fertility Breakthrough Program. Key Topics Covered: ✅ The challenges of infertility and the impact of lifestyle and environmental factors ✅ The role of IVF and other reproductive technologies in modern fertility treatments ✅ The importance of personalized treatment plans and patient agency ✅ Gabriela's journey and the development of the Fertility Breakthrough Program ✅ Practical advice and resources for those struggling with fertility Gabriela emphasizes the importance of understanding the root causes of infertility and taking a holistic approach to treatment. She shares her experience with patients who have tried multiple failed IVF cycles and how her program has helped them achieve success. Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok: https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO: https://www.instagram.com/drgaryevolve  Connect with Gabriella Rosa: https://www.instagram.com/gabrielarosafertility/  Website: https://fertilitybreakthrough.com/ Book: "Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed" (available on Amazon and free on YouTube and Spotify) Free Fertility Challenge: A 30-day evidence-based education program for anyone struggling with fertility Join us for this eye-opening discussion on fertility, health, and the power of personalized medicine.

Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered. We'll cover: Breathing Techniques: Learn how deep breathing can calm your nervous system. Mindfulness Practices: Discover how mindfulness can reduce anxiety and improve focus. Dietary Changes: Understand the impact of nutrition on mental health. Exercise Routines: Find out how physical activity can alleviate anxiety. Cognitive Reframing: Change your perspective on anxiety-inducing situations. These strategies are backed by research and expert advice. Whether you're dealing with everyday stress or more intense anxiety, these hidden tips could be the game-changers you need.   Don't miss out on these life-changing tips! Stick around to the end of the video for a summary of the top strategies and a call to action to start your journey towards anxiety relief. Remember, you're not alone in this, and there is hope for a brighter, calmer future.   Follow Evolve Healthcare on Instagram:- https://www.instagram.com/evolve.la/ Follow Evolve Healthcare TikTok:- https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve Visit Brian Sachetta's Official Website:- https://getoutofyourhead.com/ Follow Brian Sachetta on Instagram:- https://www.instagram.com/brian.sachetta/

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:- :-How reflexology works to activate the body's natural healing process :-The hidden connection between stress and chronic pain :- Why modern medicine ignores ancient healing techniques :- Simple reflexology techniques you can use today for relief Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok: https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve Follow Dr. Njideka N. Olatunde :- https://www.linkedin.com/in/njidekanolatunde

TRT, Testosterone, and The Hormone Fix You Need to Know Why are men struggling with low testosterone and poor fertility rates worldwide? Dr. Bosch and Dr. Robinson break down the shocking truth about hormone health, the impact of lifestyle and environmental toxins, and why testosterone replacement therapy (TRT) could be the game-changer ---------------------------------------------------------------------------------------------------- Listen to "The Longevity Protocol Pod" ➡ https://www.podbean.com/podcast-detail/67vwk-325dfd/The-Longevity-Protocol-Podcast Follow on Instagram ➡ @thesexdocs Follow Evolve Healthcare on Instagram ➡ @evolve.la Follow Dr. Gary Shlifer DO on Instagram ➡ @drgaryevolve Website: https://hormone-zone.com/

Why We Age & How to Reverse It – The Science of Apoptosis Can we slow down or even reverse aging? In this episode of the Sapien Podcast, we dive deep into the science of apoptosis—the body’s natural way of eliminating damaged cells to keep us healthy. Our guest, Dr. Shoreh Ershadi, CEO of Apoptosis Nutraceuticals, breaks down: ✅ What apoptosis is and why it’s critical for longevity ✅ How fasting can trigger cell regeneration and prevent disease ✅ The role of telomeres in aging and how to protect them ✅ The surprising link between inflammation and age-related diseases ✅ Supplements, peptides, and lifestyle habits that promote anti-aging Want to boost your health and extend your lifespan? Watch now! Learn more about apoptosis and anti-aging: apoptosis.us Subscribe for more deep dives into health, longevity, and science! #selfcare #immunehealth #podcast #science

Unlocking Inner Peace: The Transformative Power of Music & Growth What if music could be more than just entertainment? What if it could be a pathway to healing, growth, and freedom? In this powerful episode, I sit down with Nathan Maingard, a musician, poet, and transformational coach, and host of the podcast "We Are Already Free." We explore the deep connection between art, spirituality, and personal development. Together, we uncover: How music and creativity can unlock personal breakthroughs The role of authenticity, self-expression, and community in healing Why spirituality and somatic work are key to personal transformation How to embrace freedom and inner peace in a noisy world This conversation is raw, inspiring, and filled with wisdom—a must-listen for anyone on a journey of self-discovery. ----------------------------------------------------------------------------------------------------Listen to Nathan’s Podcast "We Are Already Free" ➡ https://www.youtube.com/playlist?list=PLq2DNLECRwqcMfJBnoCrgfzPaQf4aKrCF Follow We Are Already free on Instagram ➡ @wearealreadyfree Follow Nathan on Instagram ➡ @nathanmaingard  Follow Evolve Healthcare on Instagram ➡ @evolve.la Follow Dr. Gary Shlifer DO on Instagram ➡ @drgaryevolve

Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers.    Our experts clarify the crucial differences between hospice and home health care, as well as between hospice and palliative care. Through their extensive experience, they share insights on common reactions to hospice care and discuss the profound emotional and spiritual aspects of working in this field. Tammi shares a touching personal experience of caring for a 102-year-old patient, illustrating the human side of geriatric care.    The conversation delves into important topics such as medication choices, family involvement in patient care decisions, and the delicate balance between medical treatment and emotional support.    Whether you're a healthcare professional, have family members requiring care, or are simply interested in understanding end-of-life care options, this episode offers valuable perspectives and heartfelt insights into this crucial aspect of healthcare.    Join us as we navigate the complex landscape of end-of-life care with compassion, expertise, and real-world wisdom. Follow Evolve Healthcare: https://www.instagram.com/evolve.la?igsh=MmVlMjlkMTBhMg== Follow Tammi Harris  https://www.instagram.com/drtammiharris/

In this week’s podcast episode, Sam Tejada and I discuss the importance of understanding biochemistry and the impact of nutrient deficiencies on health. Together, we explore the importance of addressing hormone imbalances and interpreting blood work accurately for comprehensive healthcare. The necessity of supplementation is underscored, particularly in today's context where even organic produce may lack essential nutrients. Furthermore, the discourse stresses the importance of addressing hormone imbalances and accurately interpreting blood work. Collaboration with specialists like dentists for issues concerning airway health and sleep apnea is also taken up. We emphasised the importance of staying informed and making empowered decisions for patient care. Ultimately, our goal is to empower you to take control of your health journey by addressing underlying issues and embracing a holistic approach to wellness. There's an emphasis on staying abreast of research developments and making informed decisions in patient care. Don't miss this conversation that will inspire you to prioritise your health and well-being.   Follow Evolve Healthcare: https://www.instagram.com/evolve.la?igsh=MmVlMjlkMTBhMg== Follow Sam Tejada on Instagram: https://www.instagram.com/sammy_tejada?igsh=cmEwNGZjcnNrbGJ1 Check out Sam Tejada’s Company: https://www.instagram.com/liquivida?igsh=MXkxZnU2ZTB5bTdnOA== Also, check out his products: https://www.instagram.com/liquivida_drips?igsh=ZXFhYTdrZWZ4ZWN4  

Join us as my insightful companion Jack Ponomarenko and I delve into the intricate threads of life's profound experiences. In this captivating podcast, we discussed the art of adapting to changes in hospice care, and shared personal anecdotes that shed light on the resilience of the human spirit. Together, Jack and I shared our thoughts on connected ownership, challenging the norms of corporate hierarchy in the medical business, and recognizing when it's time to gracefully surrender. Follow Evolve Healthcare: https://www.instagram.com/evolve.la?igsh=MmVlMjlkMTBhMg== Follow Jack Ponomarenko: https://www.instagram.com/j_theresource?igsh=ZWI2YzEzYmMxYg==