Excercise Without Trying, New Scams, Improve Memory, Plus More

Articles, research, and other resources shared in this episode include:"10 Scams Everyone Should Know About (Before It's Too Late) - Flyover Focus". YouTube video. Link: https://www.youtube.com/watch?v=OIAkj4ORvVI"How we can exercise more without even trying". BBC.com. Link: https://www.bbc.com/future/article/20261023-how-we-can-exercise-more-without-trying"Five minutes of exercise a day could help millions of people live longer". BBC.com. Link: https://www.bbc.com/future/article/20261023-how-we-can-exercise-more-without-trying"Working Memory Declines After Your 20s. Here’s How to Train It". SuperAge.com. Link: https://superage.com/working-memory-declines-after-your-20s-heres-how-to-train-it/"What Happens to Your Heart as You Age?"; WebMD.com. Link: https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age"Why Almonds Might Be the Healthiest Nut You Can Eat"; AllHealthy.com. Link: https://allhealthy.com/healthiest-nut/"Three enjoyable ways to slow your brain's ageing"; BBC.com. Link: https://www.bbc.com/future/article/20260508-three-impactful-ways-to-protect-your-brain-from-ageing"What Happens to Your Heart as You Age?"; WebMD.com. Link: https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age---Host Information: Stephen Carter - Website: https://stressreliefradio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves NextGen. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords: brain health, heart health, senior health, senior well-being,---

Want to thrive as a senior? Research and articles shared in this episode include:"Supporting Healthy Aging Habits Creates Opportunities to Thrive at Every Stage of Life". U.S. Government Office of Disease Prevention and Health Promotion. Link: https://odphp.health.gov/news/202610/supporting-healthy-aging-habits-creates-opportunities-thrive-every-stage-life"Investigating the Online Scam Epidemic | Scammed (full documentary) | FRONTLINE + Associated Press" PBS Frontline Documentary. YouTube. Link: https://www.youtube.com/watch?v=V8I2b1TK2EY"The Aging Brain Isn't Declining – It's Adapting, Study Finds". "ScienceAlert.com". Link: https://www.sciencealert.com/the-aging-brain-isnt-declining-its-adapting-study-finds"Love to Read? Your Book Habit May Lower Alzheimer’s Risk by 33%". "HealthLine.com". Link: https://www.healthline.com/health-news/book-habit-may-lower-alzheimers-risk---Host Information: Stephen Carter, Website: https://stressreliefradio.com, Email: [email protected] information: Recorded with Twisted Wave. Edits with Soften, RODECaster Studio (beta), Amadeus Pro, with final edits and rendering using Hindenburg Pro. Microphone SE Dynacaster DCM8.---

Research and articles shared in this episode include:"What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study". "Wiley Online Library. Link: https://onlinelibrary.wiley.com/doi/10.1002/gps.70163Also see, "A Study Revealed Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk". Link: https://apple.news/ANrHFTl9QSfymKlEDihgZzQ"Nighttime Light May Make Your Heart Thicker and Stiffer". SciTechDaily.com. Link: https://scitechdaily.com/nighttime-light-may-make-your-heart-thicker-and-stiffer/"Structured exercise linked to longer cancer survival and time free of disease". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-linked-longer-cancer-survival-free.html"Strength training 101: A guide to building muscle safely at any age". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-strength-muscle-safely-age.html"Four to six servings of whole grain per day lower risk factors for heart disease". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-grain-day-factors-heart-disease.html"What Studies Say About Coffee and Your Health". "All Healthy Living". Link: https://www.ahealthyliving.com/science/what-studies-say-about-coffee-and-your-health"Scam Awareness Resources for Your Community" U.S. Social Security Administration. Links: https://www.ssa.gov/news/en/advocates/2026-09-16.htmlhttps://www.ssa.gov/thirdparty/groups/scam-awareness.html"Scammers Target Older Adult Victims"U.S. Federal Bureau of Investigation (FBI). Link: https://www.fbi.gov/news/stories/scammers-target-older-adult-victims---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Rode Procaster.---Keywords: senior health, senior wellbeing.

Research and articles for senior wellbeing shared in this episode include:"How to rediscover your purpose later in life"; by Denise Taylor, chartered psychologist. Psyche.co. Article link: https://psyche.co/guides/how-to-rediscover-your-purpose-later-in-life"Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults". SciTech Daily.  Link: https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/"Theobromine Benefits: Can Dark Chocolate Really Slow Aging?". All Health.com. https://allhealthy.com/theobromine-benefits/---Host: Stephen Carter - Website: https://StressReliefRedio.com - Email: [email protected] info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen.---Keywords: longevity, senior wellbeing.---

Research and articles covered in this episode:"7 Longevity Habits That Cost Nothing". SuperAge.com. Link: https://superage.com/7-longevity-habits-that-cost-nothing/"A Daily Multivitamin May Help Older Adults Stay Active". SciTechDaily.com. Link: https://scitechdaily.com/a-daily-multivitamin-may-help-older-adults-stay-active/"Reducing protein intake could support healthy aging by reshaping metabolism". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-07-protein-intake-healthy-aging-reshaping.html"Even light activity may lower risk of stroke and death in people with atrial fibrillation". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-08-death-people-atrial-fibrillation.html#google_vignette"This Scam Is Designed to Make You Fall in Love in Four Days". "Readers Digest, rd.com. Link: https://www.rd.com/article/ai-romance-scam-four-days/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen,. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Keywords: stroke, stroke prevention, longevity, scams, senior scams, romance scams

Research and articles shared in this episode include:"People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100"Scientists discover a surprising link between vitamin C and brain health". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/06/260626030428.htm"Design Your Own Unbreakable Longevity Plan". "SuperAge.com". Link: https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F"How Birdwatching Benefits Older Adults". "ChirpForBirds.com". Link: https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/"Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/07/260701015247.htm"Mediterranean diet is associated with better psychological well-being, study suggests". "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html"Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial". 'ScienceAlert.com'. Link: https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.---Keywords: brain_health, longevity, senior_wellbeing,---

Research and articles featured in this episode include:"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table"This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026.  Link: This popular fermented food may help flush microplastics from the body"Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html"Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html"How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/"19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/"The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/"How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/"This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320. ---Keywords: dementia, brain health, meditation for seniors, microplastics, 

Research studies and articles related to senior wellbeing include:"Police Caution Marylanders About New Phone Scam" Patch.com. Link: https://patch.com/maryland/towson/police-caution-marylanders-new-phone-scam"Protect Yourself from Scams". Social Security Administration. Link: https://www.ssa.gov/scam/"A Faster and More Convenient Way to Request a Social Security Number and Card". Social Security Administration. Link: https://www.ssa.gov/blog/en/posts/2026-02-23.html"New study challenges notion that aging means decline, finds many older adults improve over time". Yale School of Public Health. Link: https://ysph.yale.edu/news-article/yale-study-challenges-notion-that-aging-means-decline-finds-many-older-adults-improve-over-time/"Want to Stay Youthful? Avoid These Mistakes". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful"Why pickleball is sending more older adults to the hospital". WTOPNews. Link:  https://wtop.com/health-fitness/2026/03/pickleball-is-very-popular-among-older-adults-but-its-sending-them-to-the-emergency-room/"New Research Reveals a Simple Supplement May Slow Biological Aging".  Link: SciTechDaily.com. Link: https://scitechdaily.com/new-research-reveals-a-simple-supplement-may-slow-biological-aging/"Each Stressful Person in Your Life May Age You by Months, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/each-stressful-person-in-your-life-may-age-you-by-months-study-finds---Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: [email protected]. ---Technical information: Recording and initial edits with Twisted Wave. Other edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Microphone: Earthworks Ethos.---Keywords: senior_health, senior_wellbeing, senior_scams, senior_fraud, stress,---

Research for senior wellbeing research and articles highlighted in this episode include:"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging"Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link:https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers"People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link:https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia"The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link:https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/"Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link:https://medicalxpress.com/news/2026-01-body-fat-seniors.html"The 15-Minute Walk That Extends Your Life". SuperAge.com. Link:https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/"Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link:https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity"Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds"Should you worry about “abnormal” lab results?". MayoClinic.org. Link:https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,

Articles and research shared in this episode include:"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/Technical information:Intro and first segment: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.Second segment (final two articles): Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.---Keywords:senior_health, senior_wellbeing,