The Power Playlist! with Sally Gunnell and Luca Bigg

Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes. As lighter mornings and longer evenings arrive, it’s the perfect time to fall back in love with running—or fall in love with it for the very first time.Join Jenni on RunPod: The Extra Mile! as we take nature’s motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine. Whether you’re a seasoned runner or just starting out, Jenni will help you make the most of this uplifting season. Lace up and let’s hit the road together!

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands. From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential. So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃‍♀️This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year. Ioana swears by Kris King’s Running Playlist and podcast – she’s a proud member of the Beyond The Ultimate Crew, and she’s not risking a dead battery mid-run, so yes, it’s wire headphones only in sub-zero temps. From pounding icy trails with Kris in her ears to vibing with Classic FM and Smooth Radio when the weather matches the tarmac, Ioana’s 'Global Radio' roots and epic endurance are giving us serious motivation.#PowerPlaylist

Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It’s not about speed, distance, or having the latest gear—it’s simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.No pressure, no overthinking—just one foot in front of the other. Let’s go the Extra Mile together! 👟🏃‍♀️🎧

In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner — Ioana Barbu. From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioana’s journey is nothing short of extraordinary.She started out on the snow, but a wise mentor once told her, “no experience is ever wasted.” which led her to trail running — and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.At 35, she has just completed The Arctic Race which she won — 1st in the woman’s category, and 2nd overall - beating some 6ft men!In this episode, Ioana shares her love for the charity ‘Globals Make Some Noise’, as well as the importance of training smart, surrounding yourself with good people, and learning from those who’ve already succeeded — because, as we all know “success leaves clues.” She opens up about what it means to be a woman in the endurance space, what she’s learned from the ultras, and why this is the fittest she’s ever been in her life.When she’s not running through jungles or on the ice Ioana works as a Senior Post Production Engineer at Global— she’s Jenni’s colleague! and yes, she uses every bit of her holiday to chase these epic dreams!Press play and prepare to be inspired by the unstoppable force that is Ioana Barbu. 🏃‍♀️💪If this episode lights a fire in you, don’t miss the Kris King episode from the Beyond the Ultimate series.

Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃‍♀️🏃‍♂️🍝 This week, we dive into their Power Playlist – think iconic 80s anthems (hello Eye of the Tiger 🐅🎶) and just the right beats to chase down their ultimate reward… MEATBALLS.From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. 🇮🇹✨Plug in, press play, and run like there’s a plate of spaghetti waiting at the end! 🎧🔥 #PowerPlaylist

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.So, wrap up, step outside, and let’s go the Extra Mile together! ❄️🏃‍♀️🎧

RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK!In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitness—it’s about fresh air, feel-good endorphins, and yes… well-earned coffee and crepe stops along the way!Jeremy brings the drive, Kelly brings the good vibes, and together they’re showing that training’s a whole lot more fun when you’ve got your partner by your side.Tune in for love, laughter, and marathon motivation—plus the joy of finding your rhythm, your reason, and your running partner for life.

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪Plug in, press play, and let’s turn up the energy! 🎧🔥 #PowerPlaylist #IceBathIncoming

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!So, grab your gear, step outside, and let’s go The Extra Mile together! ☔🏃‍♀️🎧