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This week we chat about stuff to eat for running, what helps and what doesn't. We round up some exciting stuff from races, the world of athletics and loads of listener feedback! Paul prepares for the Hardmoors 60 and Ali reports back from her running and physio input along with wondering about how Steve Cram fits it all in! Enjoy!
Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at [email protected]
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
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