Episode 1 - Josh Navarro on Stretching

Welcome to the 6th and final episode of Runner 2 Runner. In today's episode, I am talking to my head coach at Millbrook, Mr. Dustin Adams. Adams has been a teacher in World History and the coach for Millbrook distance for now 11 years. He ran at Millbrook when he was in high school and Majored in History when he was in college. Adams has been the best coach that I could ever ask for, and today he is here to talk about his coaching career. I would like to thank everyone who took the opportunity to listen to my podcast. I would also like to thank my guests for taking time out of there day, to talk to me about some of the key components that play an important role in running. This is definitely one of the coolest experiences I've had!!

Welcome to the 5th episode of Runner 2 Runner. In today's episode, I am talking to Marisa Corbett. Marisa is currently a Sophomore at Millbrook High School, and among one of the top 7 varsity runners for Millbrook. She was apart of the 2021-22 Cross Country 4a East regionals race. Marisa is also apart of the yearbook staff at Millbrook, and today she is here to talk about Nutrition.

Welcome to the 4th episode of Runner 2 Runner. In today's episode, I am talking to Justine Sanchez. Justine is currently a junior at Millbrook High School, and among one of the top 7 varsity runners for Millbrook. She ran in the 2021-22 4a state championship at Ivey M. Redmon Sports Complex, as well as The New Balance Dash for Doobie. Today she is here to talk about Hydration.

Welcome to the 3rd episode of Runner 2 Runner. In today's episode, I am talking to Graham (Jimmy) Aitken. Graham is an alumni runner from Millbrook High School, and part of the 2020 North Carolina indoor track state championship and the 2021 outdoor track 4x800 state championship team. He is currently a Cross Country and track & field runner at Tusculum University and is here today to talk with me about sleeping.

Welcome to the 2nd episode of Runner 2 Runner. In today's episode, I am talking to Will Mitchell. Will is an alumni runner from Millbrook High School, and part of the 2020 North Carolina indoor track state championship and the 2021 outdoor track state championship teams. He is currently a Cross Country and track & field runner at Western Carolina University and is here today to talk with me about mental toughness.

Welcome to the very 1st episode of Runner 2 Runner. In today's episode, I am talking to Josh Navarro. Josh is an alumni runner from Millbrook High School, and part of the 2021 4x800 North Carolina state champion team. He is currently a member of the club running team at North Carolina State University and is here today to talk with me about stretching.