Beginners deep dive into Hydration & Nutrition

Massive thank you for all the support! You guys are awesome! 😎📷 Find Race Videos Here:https://www.youtube.com/playlist?list=PL2fbh0FkHJU_XxzRO6_m-Q8fE8N-Bayxb👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleASK KRAMER A FREE QUESTION HERE: https://55miles.com/pages/q-a-running-questionsTailwind Running Fuel: https://alnk.to/9byiUzHRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder: https://amzn.to/47DbeDV5oz Bottle: https://amzn.to/4o6IJ81Collapsible Cup: https://amzn.to/4vpxaem8.5oz 250ml locking bottle https://amzn.to/4eaeoB412oz 360ml Flask: https://amzn.to/3PGFOq117oz 500ml flask: https://amzn.to/4acj5c9Elastic running belt: https://amzn.to/43R6OGoNathan's belt, I kinda don't like buttttttt many do: https://amzn.to/4auH0DNHand bottle I kinda like: https://amzn.to/4wYfoR8Backpack Water Reservoir: https://amzn.to/3Q0YJf1Affiliate links were used in this description.

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Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder: https://amzn.to/47DbeDVAffiliate links were used in this description.

Massive thank you for all the support! You guys are awesome! 😎Find the Ice hat here: https://55miles.com/products/lightweight-ice-running-hat-resilient📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder: https://amzn.to/47DbeDVAffiliate links were used in this description.

Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder: https://amzn.to/47DbeDVAffiliate links were used in this description.

Big thanks for watching! Find links below to videos & products!✅ VIDEO (Running Nutrition for Beginners): https://youtu.be/DetUtg9x5JY👇 Pouches I used BUT use what looks best for you. I haven't tested many different kinds.https://amzn.to/4s3PJDo🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleWEBSITE (Get anti-chafe - blister prevention & more): https://55miles.com/👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Unrealight running hat: https://55miles.com/collections/55-miles/products/run-happy-lightweight-running-hat-off-whiteHeadlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/collections/55-miles/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder: https://amzn.to/47DbeDVAffiliate links were used in this description.

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