How to deal with a HATER

📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into an update my gym journey, Stress and more!Tea in the Streets 🗣️:Russian Tanker heads to Cuba delivering OilUsher and JBiebs are fueding: (Allegedly)Juelz Smith on Labels.RHOM is on PauseHeavy Rotation:Rvssian, Rauw Alejandro, Wizkid - PONGOLatto - Business & PersonalTokischa, Skrillex - SurfboardShenseea, Vybz Kartel & Rvssian - Talk To Me NuhTalk that Talk:How to deal with a HATER!We Gone Be Learning 📚:Spanish Word of the Day:✨ “Gufear”Random Fact of the Day: 🧠Bananas are naturally radioactive📝 Sticky Note: “GO OUTSIDE”📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into an update on my health journey and more!Tea in the Streets 🗣️:Update re: CubaGas Prices are back Up!Jennifer Gonzalez is trying to sell Puerto Rico.Project Essence in Puerto RicoHeavy Rotation:CimafunkCharly & JohayronEladio CarrionTalk that Talk:Taking a Mental Break for this week!We Gone Be Learning 📚:Spanish Word of the Day:✨ “Hijo de Puta”Random Fact of the Day: 🧠Cuba Aided in the fight against EbolaCuba sent hundreds of doctors and nursesDuring the 2014–2016 Ebola epidemic, the government of Cuba deployed large medical teams to West Africa.The first brigade included 165 medical professionals (doctors, nurses, epidemiologists, and specialists).They were mainly sent to Sierra Leone, one of the countries hit hardest by Ebola.Later, additional teams went to Liberia and Guinea.In total, over 250 Cuban medical workers were eventually deployed to the region. Did they send more than the USA:Yes — in terms of number of medical personnel deployed, Cuba sent more doctors to fight Ebola in West Africa than the United States.📝 Sticky Note: “La libertad cuesta muy cara, y es cara porque vale.”📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into Wegovy journey, Weekend Party with Family and more!Tea in the Streets 🗣️:Bad Bunny in JapanBye Bye Kristi NoemBritney BitchTrump said some of us will dieHeavy Rotation:TedTalk that Talk:Side effects of ignoring TraumaWe Gone Be Learning📚:Spanish Word of the Day:✨ “Acogedor”Random Fact of the Day: 🧠Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu. is a hill near Pōrangahau, south of Waipukurau, in southern Hawke's Bay, New Zealand. The summit of the hill is 305 metres (1,001 ft) above sea level. The hill is notable primarily for its unusually long name, which is of Māori origin; it is often shortened to Taumata for brevity.[1] With a name that is 85 characters long, it has gained a measure of fame for having the longest place name found in any English-speaking country, and possibly the longest place name in the world, according to World Atlas and Guinness World Records.[2] Other versions of the name, including longer ones, are also sometimes used.📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into Saying Goodbye, and the start of my 75 HARD! Yikes.Tea in the Streets 🗣️:Kansas demands the ban of trans driversThe internet is sick of watching Black members of girl groups be mistreatedCuba Cuba Cuba!!!The united states of Israel has bombed IranHeavy Rotation:DrezzyNomidReal HousewivesTalk that Talk:The Loneliness of Growth — What Science SaysWe Gone Be Learning 📚:Spanish Word of the Day:✨ “Chocante”Random Fact of the Day: 🧠Monkey on the moon. The first living creature in space was a monkey named Albert I. NASA wanted to send Albert to see if he would be able to survive before they attempted to send any humans. Albert ended up suffocating and did not make it back home alive..And that number doesn’t even include the millions of classroom cards kids swap with friends. 📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into burnout, snow, and much more!Tea in the Streets 🗣️:Cardi B SOLD OUT TourBad Bunny #1 of Hot 100Isreal executions lawICE Tracking your childHeavy Rotation:Willie ColonShrinkingReal HousewivesTalk that Talk:Facts about being Single, and being single for too long?We Gone Be Learning 📚:Spanish Word of the Day:✨ “Ilusuion”Random Fact of the Day: 🧠Valentine Cards. About 145 million Valentine’s Day cards are exchanged each year in the United States alone — making it the second most popular card-sending holiday after Christmas.And that number doesn’t even include the millions of classroom cards kids swap with friends. 📝 Sticky Note: “No matter what we do, all roads lead to death!”📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into the weather, selling my car and much more.Tea in the Streets 🗣️:RIP To Lil Jon’s sonToday Anchor Savannah Guthrie’s Mom is MissingTrumpito’s Ai Ape’s of the Obama’sApple’s New Mac Books are on the wayHeavy Rotation:Bad Bunny Superbowl HalftimeTalk that Talk:Real things we learn from Heartbreak.We Gone Be Learning 📚:Spanish Word of the Day:✨ “Carino”Random Fact of the Day: When 2 people Love Gaze into each other’s eyes, their heart rates synchronize in 3 minutes.📝 Sticky Note: “Fuck ICE Ice Out!”📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into this weather!! Weightloss update!!!Tea in the Streets 🗣️:Don Lemon ArrestedNicki Minaj got her Gold CardLuigi Mangione was almost rescuedKanye West Marketed ApologyHeavy Rotation:Cardi B on SNLKhloe in WonderlandStateside by Zara LarssonASAP by MYATalk that Talk:Did your New Year's Goals fail you already?We Gone Be Learning 📚:Spanish Word of the Day:✨ “Urbanizacion”Random Fact of the Day: 🧠John Big. Mr. Big aka John James Preston (born April 7, 1955) is a fictional character in the HBO series Sex and the City, portrayed by Chris Noth. The character's name is not revealed in the series until the last episode, when his first name is revealed to be John.📝 Sticky Note: “Stop following blueprints designed by people who aren’t going where your going.”📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap I dive into my decision to move to PR, My plan, and Current mindset!Tea in the Streets 🗣️:2026 Grammy’s Coming UpTrumpito in Puerto RicoBad Bunny in a Dress?Ironic Board of PeaceHeavy Rotation:Jens - Still HereApple TV’s InvasionReal Housewives of PotomacTalk that Talk:#SoftLifeEraWe Gone Be Learning 📚:Spanish Word of the Day:✨ “Tranquilidad”Random Fact of the Day: 🧠Your Eyes see Everything upside down. Your brain just flips the image for you like it no big deal. You’ve never actually seen this world correctly - your brain is doing constant photoshop.📝 Sticky Note: “Growth and comfort do not coexist.”📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠

(00:00:00) Log off: Abolish ICE (00:01:50) Weekly Recap (00:15:25) Tea in the Streets (00:45:48) Talk that Talk (01:05:00) Heavy Rotation (01:09:00) We Gone Be Learning Welcome to The Rueality Podcast — where pop culture, politics, media headlines, and a little mess come together weekly with your host, Rue Zalez (@Rue.Zalez).This week’s Weekly Recap dives Jumping back into fitness, Ads, and much more.Tea in the Streets 🗣️:Same Sex in Primates is a survival strategyIce Raids in BostonIf ICE shows up at your door, You have rights!Boycott Ring Camera’sHeavy Rotation:Raye - Where is My Husband!Bruno Mars - I Just MightTraitors Season 04His and HersTalk that Talk:The importance of knowing when to Log Off and take a break from Social Media!We Gone Be Learning 📚:Spanish Word of the Day:✨ “Hielo (La Migra)”Random Fact of the Day: 🧠Your brain can’t actually multitask. It's actually slowing. What it’s doing is rapidly switching between tasks, and every switch creates a small cognitive cost. Studies show this constant task-switching can reduce productivity by up to 40% and increase mistakes — even when people feel like they’re being efficient.That “I work better with chaos” feeling?Usually just your brain chasing dopamine, not focus📝 Sticky Note: FUCK ICE📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episodes every week.Episode Timestamps:👋🏽 00:00 – Intro📰 01:50 – Weekly Recap🗣️ 15:25 – Tea in the Streets🎧 45:48 – Talk that Tallk🎙️00:01:05 - Heavy Rotation📝 00:01:09 – We Gone Be Learning🚂 Follow & Connect:Instagram: ⁠@Rue.Ality⁠YouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠📞 Call the Hotline: 978-245-6931 — leave a shoutout, your thoughts on this week’s stories, or feedback for the show!💬 Like, comment, rate, and follow — new episode every week.🚂 Follow & Connect:Instagram: ⁠@theRuealityPodYouTube: ⁠The Rueality Podcast⁠Website: ⁠www.RueZalez.com⁠