631: BOOK CLUB | Girl Wash Your Face | Chapter 1: Nobody Can Make You Happy But YOU & Chapter 2: Stop Procrastinating and Do it Today

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be!00:48 Book Club: Girl, Wash Your Face02:05 Lie #1: No is the Final Answer05:00 Personal Stories of Rejection and Persistence12:43 The Power of Perception17:24 Overcoming Voices of Authority18:26 The Journey to Becoming an Author26:46 Pushing Through Difficulties and Delays28:38 The Pain of Giving Up on Dreams29:34 Historical Examples of Perseverance30:42 Personal Journey of Persistence31:57 Overcoming Trauma and Hardship33:46 The Importance of Self-Belief37:26 Practical Tips for Achieving Goals38:50 The Lie: I Should Be Further Along by Now44:09 Embracing Perfect Timing52:54 Reflecting on Achievements55:13 Conclusion and EncouragementGet A Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be!00:00 A Wake-Up Call01:29 Exploring Two Lies05:18 Lie #1: I'm Not Good Enough05:24 The Workaholic's Dilemma08:56 Struggles of Balancing Work and Family12:26 Health Issues and Realizations19:18 The Impact of Stress22:04 Seeking Alternative Solutions26:37 Finding Joy and Peace28:36 Therapy and Self-Discovery30:45 Confessions and Hypocrisy35:22 Judgment and Compassion47:42 Building a Supportive Tribe50:26 Conclusion and Farewell Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be! 00:00 Introduction: Feeling Overwhelmed and Behind01:00 Book Club Month: The Camino de Santiago03:39 The Journey of Writing 'Girl, Wash Your Face'06:42 The Impact and Success of 'Girl, Wash Your Face'17:07 The Evolution of Rachel's Writing and Beliefs18:59 Chapter One: The Lie - Something Else Will Make Me Happy25:54 Navigating Life's Storms26:54 Taking Responsibility for Your Happiness27:16 Understanding True Depression and Sadness27:52 The Journey to Contentment28:43 A Traumatic Childhood30:24 Moving to Los Angeles32:35 The Lesson of Geography33:00 Finding Joy in the Little Things34:17 The Power of Positivity37:42 The Importance of Keeping Promises46:02 Building on Past Success49:17 Practical Tips for Achieving Goals50:59 Conclusion and EncouragementGet Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | November 17, 2022In this episode of the Rachel Hollis Podcast, Rachel Hollis dives into the importance of maintaining a spiritual connection amidst a busy life. She discusses personal experiences and the seven daily practices she uses to stay grounded and connected to something bigger than herself. 00:00 Introduction and Personal Connection to God02:38 Discussing Daily Practices for Spiritual Connection04:15 Balancing Busy Life and Spirituality06:56 Childhood Faith and Understanding God14:36 Daily Habits for Spiritual Grounding25:42 The Power of Stretching26:35 Childhood Memories and Food Scarcity32:20 Spiritual Practice and Self-Reflection34:07 The Wings Meditation41:24 Gratitude Meditation42:48 Slowing Down and Finding Sacred Moments45:59 The Joy of Hobbies47:57 Conclusion and Podcast InvitationGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/

This Episode Originally Aired - January 3, 2023In this insightful episode of the Rachel Hollis podcast, Rachel introduces a Mastermind discussion featuring experts Greg McKeown, Robin Arzon, Ben Hardy, Tim McGraw, and Ken Coleman. The conversation emphasizes the critical importance of focus, prioritization, and embracing discomfort for significant personal growth, especially at the start of the year. 00:00 Early Morning Reflections in Switzerland00:40 Facing Fears and Embracing Challenges01:16 Introducing the Mastermind Episode03:24 Insights from Greg McKeown05:53 Navigating Life's Challenges with Gratitude11:43 The Power of Focus and Essentialism17:04 Ken Coleman's Career Advice29:31 The Importance of Future Self and Identity39:49 Reflecting on Personal Growth40:45 The End of History Illusion42:31 Embracing a Growth Mindset43:32 Visualizing Your Future Self45:29 The 10x Transformation46:58 Simplifying for Success57:01 The Gap and the Gain01:02:41 The Power of Visualization01:11:14 Building a Supportive Community01:17:42 Balancing Work and Personal LifeGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel addresses listeners' concerns and questions about tackling ambitious goals, particularly when balancing fear and productivity. She discusses a listener's anxiety over writing a first novel and emphasizes the importance of pushing through initial fears and embracing the imperfections of a first draft. Rachel also provides advice on managing multiple projects at work, prioritizing tasks, and focusing on personal health as a foundation for professional success. 00:00 Facing Your Fears: Embracing the Unknown01:40 Ask Rach: Tackling Your Voicemails02:46 Alexa's Question: Overcoming First Draft Doubts05:56 The Shitty First Draft: Embrace the Mess09:29 The Power of Dedication in Creative Projects19:53 Balancing Ambition and Gratitude29:31 Managing Multiple Projects Effectively36:18 The One Thing: Prioritizing Your Goals40:18 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/

This Episode Originally Aired - June 7, 2023In this episode, Rachel Hollis explores sexual intimacy and communication with Sex Therapist Emily Morse, delving deep into the nuances of desires, relationships, and self-discovery. They shed light on the ongoing evolution of sexual preferences, the significance of fighting societal and self-imposed shame, and the benefits of being present during intimate moments.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Sexual Exploration01:18 Guest's Journey into Sex Education01:41 Personal Struggles and Discoveries03:54 The Impact of Grief on the Guest07:27 Returning to the Topic of Sex12:34 Understanding Sexual Myths and Realities15:37 The Importance of Pleasure and Intimacy19:20 Challenges of Maintaining Sexual Desire26:06 Holistic Approach to Sexual Health33:10 The Importance of Communication in Sexual Relationships33:21 Exploring Memorable Sexual Experiences34:18 The Three T's of Communication35:39 Addressing Shame and Trauma in Sexuality37:27 Navigating Sexual Conversations and Triggers37:57 Dealing with Jealousy and Sexual History39:02 The Secret to Great Sex: Communication and Connection42:33 Understanding Dissociation During Sex46:27 The Role of Casual Sex and Being Present48:59 Rediscovering Sexuality After Divorce51:29 The Importance of Self-Discovery and Self-Love01:06:28 The Value of Being Single and Self-Growth01:07:32 Introducing the Book: Smart SexHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - January 26, 2023In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.00:00 Introduction: Water Your Own Grass01:28 A Change in Plans03:48 The Comparison Trap05:14 Understanding the Root of Comparison12:15 Three Key Decisions for a Better Life17:53 Focus on What You Can Control23:12 Positive Actions to Combat Comparison25:22 Celebrating Others' Successes26:21 Flipping the Script on Jealousy26:49 Taking Control of Your Actions27:05 Act the Way You Want to Feel27:25 Rewiring Your Brain28:26 Doing the Work29:14 Overcoming Resistance31:44 Avoiding Distractions35:51 Managing Social Media Triggers43:17 Measuring Your Own Success47:00 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | May 23, 2023In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certified organic products, and the unique ingredients used in her skincare line, Kora Organics. The conversation also dives into her commitment to health through nutrition, fitness, and mindful practices, as well as insights into balancing a busy life as a mother and entrepreneur. Tune in for an inspiring chat about achieving the best version of yourself inside and out.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Health and Wellness01:23 The Journey into Skincare03:53 Building a Skincare Brand13:34 Daily Skincare Routine23:48 Nutrition and Wellness Tips36:17 Balancing Indulgence and Healthy Choices39:01 Fitness Routines and Turning 4039:54 The Benefits of Yoga and Weightlifting41:26 The Power of Running and Personal Challenges46:25 Managing a Busy Schedule with Kids51:51 Travel Tips for Nutrition and Skincare55:27 Summer Skincare and Product Recommendations01:01:05 Conclusion and Where to Find More InformationHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Letting Go of Perfectionism01:38 The Evolution of Tanning05:04 Embracing Control in Your Life12:15 Ask Rach: Finding Joy and Laughter25:44 Creating a Cozy Vibe at Home27:11 Finding Joy and Laughter with Kids29:38 Overcoming Overwhelm as a Single Parent32:05 Pursuing Dreams Without a Village34:51 Practical Steps to Achieve Your Dreams42:58 Manifesting Opportunities Through Passion48:36 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.