Reclaiming Your Time and Being in The Present Moment

Host: Ty Allen Guest: Jazmyne Thomas, Licensed Clinical Social Worker & Sex and Relationship Therapist, Owner of 3P Therapy Episode Summary: In this insightful episode of Righteous Karma, Ty sits down with Jazmyne Thomas, a licensed clinical social worker and sex and relationship therapist, to discuss how couples can keep the spark alive through different phases of life. Jazmyne shares her expertise on building passion and intimacy, whether you’re in the honeymoon stage or navigating major life transitions like parenthood or career changes. Together, Ty and Jazmyne explore strategies for maintaining strong communication, fostering intimacy beyond just physical connection, and the importance of understanding your partner’s love language and views on sexuality. They also dive into how couples can support each other through grief, manage conflict in a healthy way, and rekindle romance when the spark feels lost. Jazmyne introduces practical tools like the “Sensate Focus Exercise” and her unique 20/20 vision concept to help couples reconnect and reignite desire. She provides real, actionable advice that listeners can start using in their relationships today. Key Topics Discussed: • How to maintain intimacy and passion in relationships through different life stages • The importance of communication and knowing your partner’s love language • Navigating major life events such as having children or career changes • The difference between intimacy and physical connection • Healthy ways to support a grieving partner • Avoiding communication pitfalls like criticism, contempt, and defensiveness • Practical exercises for rebuilding intimacy, including the Sensate Focus Exercise • Jazmyne’s 20/20 vision concept for enhancing pleasure in sexual relationships Quotes from the Episode: • “Intimacy is anything that fosters closeness between two partners – it’s not just about sex.” • “Communication is key, but understanding how to communicate effectively is where the magic happens.” • “When the spark feels lost, take the pressure off sex and reconnect through touch and presence.” About the Guest: Jazmyne Thomas is a licensed clinical social worker and sex and relationship therapist. She is the owner of 3P Therapy, a practice dedicated to helping couples foster peace, passion, and pleasure in their intimate relationships. Jazmyne is passionate about helping couples build healthy connections and navigate life’s transitions while keeping their bond strong. Connect with Jazmyne Thomas: • YouTube: Pleasure Professor • 3P Therapy Website: www.3ptherapy.com Connect with Ty Allen: • Instagram: @righteouskarma.me • Email: [email protected] Thank you for tuning in! If you enjoyed today’s episode, please leave a review and a rating on your favorite podcast platform. Don’t forget to subscribe to the Righteous Karma podcast for more empowering discussions on personal growth, relationships, and self-healing. Send in your questions: Have a question or a topic you want us to cover? Feel free to reach out via email or connect with us on social media. Stay tuned for more episodes, and remember: The best relationships are always growing.

In this deeply insightful episode of the Righteous Karma podcast, Ty Allen sits down with Dr. Jasmin Jones, a licensed psychologist and founder of Liberation Psychological Services, to explore the concept of Post-Traumatic Growth (PTG). Dr. Jones, who specializes in complex trauma, anxiety, and neurodevelopmental disorders, shares her expertise on how we can transmute our pain into powerful growth. Key Discussion Points: Understanding Post-Traumatic Growth: Dr. Jones explains the distinction between resilience and post-traumatic growth, highlighting how PTG allows individuals to grow beyond their trauma, rather than merely returning to a pre-trauma state. Shame as a Barrier to Growth: The conversation delves into how shame can prevent individuals from beginning their healing journey, and Dr. Jones shares techniques to cultivate self-compassion, an essential antidote to shame. Practical Steps for Healing: The episode offers practical strategies for reconnecting with one’s body after trauma, including trauma-informed yoga and body scanning exercises. The Role of Support Systems: Dr. Jones discusses the complexities of navigating healing when family and community support may be lacking or when relationships have caused harm. The RAIN Method: A mindfulness exercise introduced by Dr. Jones to help individuals process difficult emotions and nurture themselves through challenging moments. The Importance of Joy: Ty and Dr. Jones discuss the necessity of incorporating joy into the healing process and how survivors can begin to reclaim positive emotions. Memorable Quotes: “Post-traumatic growth is about appreciating the gifts that come from adversity—not just surviving, but truly thriving in ways that honor our journey.” “Self-compassion is the antidote to shame. It’s about being curious, not critical, as we work through the hard stuff.” Resources Mentioned: Liberation Psychological Services The RAIN Method of Mindfulness Trauma-Informed Yoga Connect with Dr. Jasmin Jones: Instagram: @liberation_psych_services Email: [email protected] Connect with Ty Allen: Instagram: @righteouskarma.me Email: [email protected] Closing Thought: "Growth often comes in the quiet moments after the storm when we pick up the pieces and decide how to put them back together in a way that makes us stronger, wiser, and more connected than before." If you found value in today’s episode, please share it with someone who might need these words of encouragement. Don’t forget to subscribe and leave a review!  

Host: Ty Allen Summary: In this episode of the Righteous Karma podcast, Ty dives into the pervasive issue of self-sabotage. She explores the reasons behind why we often get in our own way and offers insights into how to recognize and overcome these behaviors. Key Topics:  • Understanding Self-Sabotage:  • Definition: Self-sabotage refers to intentional actions or inactions that undermine our own success.  • Manifestations: Procrastination, self-doubt, perfectionism, and feeling unworthy.  • Root Causes: Fear of failure, fear of success, unresolved issues, and past traumas.  • Recognizing Self-Sabotage:  • Self-sabotage can be sneaky, stemming from coping mechanisms developed to protect ourselves from past pain or failure.  • It can show up as procrastination, perfectionism, negative self-talk, and staying within comfort zones.  • Impact of Self-Sabotage:  • It creates a cycle of negative thought patterns, reinforcing the belief that we can’t achieve our goals.  • Fear of failure and success can paralyze us, leading to missed opportunities and stagnant growth.  • Breaking the Cycle:  • Self-Reflection: Look deep within to understand the root causes of your self-sabotaging behaviors.  • Accountability: Find an accountability partner who supports and encourages you, holding you accountable for your goals.  • Challenge Fear: Question your fears and push through them to achieve personal growth. Actionable Steps:  • Reflect on your inner voice and how it criticizes you.  • Identify when you started believing you were not enough.  • Surround yourself with supportive people who hold you accountable.  • Continuously challenge your fears and step out of your comfort zone. Connect with Ty:  • Email: [email protected]  • Instagram: @righteouskarma.me Support the Podcast:  • Please rate, review, subscribe, and share the podcast. Your feedback and support mean the world to Ty. Closing Message: Ty encourages listeners to show up for themselves in a major way, reflecting on their own self-sabotaging behaviors and making a plan to move forward with confidence. Next Steps: Tune in for more empowering episodes and join the Righteous Karma community for ongoing support and inspiration. Feel free to reach out to Ty with your thoughts, experiences, and questions about self-sabotage. Let’s work together to overcome these barriers and achieve our true potential!

Episode Overview: In this inspiring episode, Ty Allen welcomes Frances Odom, a dynamic transition coach, educator, and motivational speaker. Frances shares her expert insights on empowering our daughters, drawing strength from family legacies, and breaking generational cycles. Both being mothers to three daughters, Ty and Frances dive deep into the importance of nurturing self-worth and empowerment from a young age. What You'll Learn: How Frances uses affirmations and personal experiences to teach her daughters about self-worth and empowerment. The impact of family influences on personal development and how Frances draws strength from her grandmother’s resilience. Practical strategies for breaking negative family cycles and fostering open communication with children. The importance of expressing love and affirmation within the family to build a strong foundation of self-esteem and confidence in children. Highlights of the Conversation: Frances discusses the daily affirmations she practices with her daughters to instill confidence and self-love. The significance of being present and verbally expressive of love to prevent children from seeking validation elsewhere. Tips on including children in conversations about decisions that affect them, reinforcing their confidence to speak up. Frances emphasizes the importance of apologies and accountability in parenting, teaching children that adults can also make mistakes and learn from them. Closing Thoughts: Ty and Frances reflect on their personal journeys and the lessons they wish to pass on to their daughters, emphasizing the role of parental influence in shaping a child's sense of self and ability to face the world confidently. Connect with Frances: Instagram: @BornAgainFearless Facebook Group: Born Again Fearless Community Stay in Touch with Ty: Email: [email protected] Instagram: @righteouskarma.me

Welcome back to the Righteous Karma podcast! Your ongoing support means the world to us, so please remember to leave a rating and review. Connect with us on Instagram @RighteousKarma.me and share your thoughts via email at [email protected]. This episode dives into the essence of 'Righteous Karma,' inspired by a listener's inquiry, and dedicated to everyone striving to sow and reap goodness in their lives. We'll explore the meanings behind 'righteous' and 'karma,' the journey of cultivating goodness, the importance of acknowledging our imperfections, and how to avoid self-sabotage by recognizing our inherent worth. The Artwork Behind Our Name Discover the significance of the white butterfly and the golden mic in our artwork, symbolizing the freedom and power in living and speaking our truth. Empowerment and Pursuit of Fullness A call to embrace your personal journey towards fulfillment, armed with the power within you and divine support. Closing Thoughts Sending love and light to all our listeners. May you find the strength to pursue your truth and the fullness of life that awaits you. Thank you for joining us on this journey of reflection and empowerment. Remember, the power to achieve what's yours is already within you.

Welcome to Righteous Karma, a podcast where every episode is a step towards healing, understanding, and self-empowerment. Join your host, Ty, as she delves into the transformative world of forgiveness and personal growth. This podcast is a sanctuary for anyone seeking to overcome past hurts, embrace inner peace, and unlock their true potential. Each episode brings you inspiring stories, practical advice, and a deep dive into the art of letting go. Whether you're on a quest for spiritual enlightenment or simply looking to improve your emotional well-being, this podcast is your guide to a more fulfilling life. Tune in and begin your journey towards a liberated and authentic self.

This podcast episode focuses on cultivating joy in various seasons of life, contrasting it with happiness and providing tips for nurturing joy. Valley Moments: These represent challenging periods in life, such as obstacles, setbacks, or personal struggles. They are characterized by uncertainty and adversity. Mountaintop Moments: These are times of personal victories and great joy, marked by milestones and a sense of fulfillment. Happiness vs. Joy: Happiness: This is often tied to short-term feelings of contentment and can be influenced by external factors like achievements, relationships, or material possessions. It varies based on daily experiences and situations. Joy: In contrast, joy is a lasting and profound sense of well-being. It's connected to one's internal state and can persist even during valley moments. It's associated with fulfillment, purpose, and a spiritual connection. Tips for Cultivating Joy: Practice Gratitude: Engage in daily reflections on things you're grateful for. This shifts focus from what's lacking to what's abundant. Be Present: Fully engage in and appreciate current experiences through grounding exercises. Laughter: Recognized as a mood booster and likened to medicine for the soul. Cultivate a Growth Mindset and Acceptance: Accept valley moments as part of life. View challenges as lessons and opportunities for growth. Savor Positive Experiences/Mountaintop Moments: Intentionally appreciate and fully feel these moments, avoiding the urge to rush through them. Celebrate Wins: Acknowledge all achievements, big or small, as worthy of celebration. In essence, the episode emphasizes the importance of developing joy, which is more profound and enduring than happiness, and offers practical strategies for doing so in all life's seasons.

Episode Overview: This episode delves into the empowering concept of "filling your own shoes," encouraging listeners to embrace their individuality and live life on their own terms. Ty discusses the importance of defining one's purpose and building a legacy with intention, away from societal pressures and expectations. Key Topics Discussed: The common phrase "You have some big shoes to fill" and its implications. The importance of living life according to personal standards, rather than trying to meet others' expectations. How the book "The Alchemist" inspires finding one's purpose. The evolution of personal perspectives and values over time. The role of mentors and role models in providing guidance. The journey towards fulfillment, peace, and joy as core values. The significance of being fulfilled in life and pursuing passions. Embracing imperfections and treating oneself with grace. The ongoing process of self-reflection to redefine vision and clarify core values. Listeners' Takeaways: Encouragement to live authentically and embrace individual paths. Inspiration to find and follow personal legends and purposes. Understanding the value of mentors while forging one's unique journey. Emphasizing the importance of self-reflection in personal growth. Connect with Ty: Share your experiences and advice on living life on your own terms by emailing Ty at [email protected]. Join the conversation on Instagram @RighteousKarma.me. Closing Thoughts: Ty signs off by sending love and light to the listeners, encouraging them to continue their journey of self-discovery and personal fulfillment.

The journey of healing from trauma can be challenging, but you are not alone. Suppressing feelings of unresolved trauma impacts our lives and our ability to truly live our lives to the fullest. Progressing through our own healing journeys can be hard and you may experience moments of uncertainty, push yourself through those difficult moments. You are absolutely worthy.

To live life fully, it is important focus on what is truly important. Reclaiming your time is an important way to spend your time on what brings you more joy. We cannot go back change our past. We have to focus on each moment because living in the NOW is what truly matters. Identify your own "time thieves" and prioritize ways reclaim your time.