114: What Stress is Really Doing To You, and What You Can Do About It

It's time to stop drinking coffee, and start putting it up your butt... WHAT? Would you believe me if I told you that coffee enemas are one of the most effective and beneficial ways to use coffee? It sounds nuts, but I use them in almost every single one of my clients to help them clean their systems out and improve their gut health and you can use this too. It's simple, extremely effective, and one of the best things you can do to heal your gut.   TOPICS DISCUSSED: What is a coffee enema What they do and how they work Pros and cons How you can preform one (or more) What equipment you need Who should or shouldn't do them A step by step guide on doing your first coffee enema   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

Your body holds onto everything you've ever done since birth. It's holding onto every good or bad memory, every trauma, stressful event or relationship - and it holds these things inside the physical tissues of your body.  But today's expert guest is going to show you how changing your brain can change your life and heal chronic illness. She went from being told se'd bnever walk again, to being a professional dancer on So You Think You Can Dance, Dancing With The Stars, and Ellen.  And she's goig to show you how you can do it too.   TOPICS DISCUSSED: How emotions and trauma impacts your physical health The emotional roots of your chornic pain and sickness How your nervous system imprints on your physical body What your beliefs are doing for you (or to you...) How you can overcome chronic illness by changing your brain   More from Ashleigh Di Lello: Instagram: @ashleighdilello Website: ashleighdilello.com Podcast: The Bio Emotional Healing Podcast   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

Th hard truth is that your stress is actually killing you, slowly, but surely. And it will contribute to every illness you'll ever have, making them worse... it can even cause your illnesses. In fact Dr. ruce Lipton says that 98% of ALL diseases are stress related...  So what can you do about it?   TOPICS DISCUSSED: Where stress comes from Modern vs Ancient stressors Why modern stress is so horribly toxic What it does to your gut (tissues, microbiome and hormones) How to recover from stress What you can do and take for stress management, recovery and repair   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

The bad news is that everything you've been taught about food is wrong... which is why you're so tired, sick, weight loss resistant and tired. But the good news is that you can fix it and we're going to show you how in this episode with Temple Stewart. She's a ketogenic nutritionist, specializing in women's health, weight loss resistnace and metabolism.    TOPICS DISCUSSED: What is weight loss resistance  how to fix insulin and weight loss resistance Hidden sugars and processed foods What you're missing about keto and your metabolism How keto can heal your gut rebuilding your metabolism healing chronic disease with nutrition and diets   More from Temple Stewart: Instagram: @The.Ketogenic.Nutritionist Facebook: @templestewartrd – The Ketogenic Nutritionist Website: templestewartrd.com Podcast: The Ketogenic Nutritionist with Temple Stewart on Apple and Spotify   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

Did you know that you can read your poop like a cyrstal ball? In fact your poop can tell you about more than just gut health - it can tell you about the state of your liver, heart, hormones, and so much more.  By learning how to decode your poop, you're going to understand how to fix your gut and get to the root of your other health issues too!   TOPICS DISCUSSED: The 5 types of stools (poop) What different textures and consistencies mean Decoding the colour, smell, what you see inside, and what it all means Understanding the connection between your gut and total digestive system health The importance of looking at each bowel movement   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

You are being poisoned because the world you live in is no longer compatiable with your own biology. We're sick, toxic and slowly dying - something our ancestors never dealt with! But it doesn't have to be that way. On this episode, we're being lead by Ryan Carter, a famous Nutritionist, Health Optimization Coach, speaker and ANcestral specialist. He's going to open your eyes and ears to the health and healing wisdom we lost generations ago.   TOPICS DISCUSSED: How to take your health into your own hands What ancestral medicine looks like and how to use it Lifestyle hacks you can use to optimzie your own healing journey The benefits of natural things like sunlight and grounding Modern vs Ancient stressors How to personalzie yor own healing journey   More from Ryan Carter: Instagram: @livevitae Facebook: @livevitae Twitter / X: @livevitaeuk Website: livevitae.com   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

You'll never listen to music the same way, ever again - because it might be giving you gut issues. Everything in our universe is based on sounds that can be measured in Hz (hertz). Some things harmonize, and others do not. And when thye don't we have problems.   TOPICS DISCUSSED: How sound waves work in our world and our bodies Harmonizing vs. Dissonance Harmful frequencies and the weaponization of sound How sound can be healing Specific frequencies that are helpful or harmful Sound as medicine   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better.. You just don't know what to do about it. But today's guest does.  Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear.   TOPICS DISCUSSED: Eliminating painful periods How women have been forced to disconnect from their own bodies Essentials for tracking cycles as more than a monthly event Utilizing nature, food exercise and the moon to optimize your hormones Hormonal birth control: problems and solutions The connection between your gut health and hormonal health Tangible steps you can take to heal both of these so you don't have to wing it   More from Dr. Stephen Cabral: Instagram: @jennpike Facebook: @thesimplicityproject YouTube: @JennPike Website: jennpike.com Podcasts: Simplicity Sessions and The Audacious Woman Podcast   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

"Western medicine" is one of the most profitable industries on earth. This style of system with financial incentives is toatlly broken, and it's lead to 60% of American adults having a chronic illness, regardless of spending the most money IN THE WORLD on health care.   TOPICS DISCUSSED: How western "medicine" operates both financially and medicinally Defining Western and Functional medicine The difference between the two What they're good at A new way of seeing your health    Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

It's easy to give up on your health when you've tried everything and gotten nowhere, but there's something you may have heard about, but never really be taught about: heavy metals. They're a buzword in the health space, but they're a mystery to even most practitioners. Today, we're going to take you through a hands on lesson with a heavy metals, minerals and toxins expert, Dr/ Stephen Cabral. Unlike most episode with theory, we actually did a heavy metals and minerals test using my own hair that we'll discuss in this episode.   TOPICS DISCUSSED: The role of heavy metals (mercury, aluminum, etc.) in inflammation and gut health Stress vs. the nervous system testing for heavy metals and minerals How these, with other toxins, can be making you sick Detoxing from hravy metals Using my personal heavy metals and minerals test as a map to guide you through the process   Get your FREE heavy metals and minerals test from Dr. Cabral: https://shop.stephencabral.com/free-htma-test   More from Dr. Stephen Cabral: Instagram: @stephencabral Facebook: @DrStephenCabral Twitter / X: @stephencabral YouTube: @StephenCabral Website: stephencabral.com   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube