The Business & Practice of Pilates w/ Alli Bowers

Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs.   MANTRA QUIZ will help you with a custom thought to suppport you as you grow. ABUNDANT BODY for support becoming the healthiest, most confident YOU!

This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor and spokesperson for the world of Pilates.  I loved recording this one and hope you love listening! Allison Bowers Pilates Allison Bowers on Insta Heights Pilates on Insta

In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!  

On this episode I speak with Anna of Ballard & Prescott about "letting it be easy" as in - let's outsource the stuff that isn't our area of expertise, that we want to make time for or we simply just need help! We discuss her incredible business, why its important to be part of a group of smart hype women when you're a solo-prenuer and how she can help you with the most incredible gifts so you feel like the badass that you are! Find Ballard & Prescott on instagram here See Ballard & Prescott's website here! Find me on IG: @megfitz.gerald My webiste here, reach out anytime! 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95 Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!   Topics Covered: Dealing with injury and healing Balancing life’s challenges How your thoughts make or break your experience Fitness, food and owning a business and your outlook on them Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03)  • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26) • “I’m not available for stress, panic, or pressure.” (16:09-16:12)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/ 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.   Topics Covered: Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round. Rejecting 'New Year, New You' The True Value of Goals: How goals are essential for providing focus and direction, rather than just being endpoints. Becoming Through Goals: A key theme was how the journey to achieving a goal is often more valuable than the goal itself. Marathon Running Example: I used the example of training for a marathon to illustrate personal growth and change that occur when pursuing a challenging goal. My approach to weight loss and financial goals.  Contrast in Approaches: I contrasted positive, love-led goal pursuit with negative, self-deprecating approaches and their respective outcomes. The Importance of Intention: The episode highlighted how the intention behind setting a goal significantly influences the journey and the outcome.   Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being.  Topics Covered: Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled. My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace. Diverse Fitness Options: We’ll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga. The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors. I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure. This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before. Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner. Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there! Links/Resources Mentioned: The Set Studio NBPT- https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz     Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality. My personal journey from self-doubt to self-empowerment. The role of self-concept in my career shift. Why mindset is crucial for solopreneurs. Tackling the fear of judgment and criticism. Insights and experiences from my VIP day for my Abundant Biz ladies. The challenges and successes of bringing people together. Take the time to reassess your own self-concept. Exciting plans ahead and an invitation to explore Abundant Business.   Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation. Topics Covered: Introduction to Jessica Addeo and her expertise as a nervous system coach. The concept of being regulated and what it entails. Role of the nervous system and its importance in everyday life. Introduction to the vagus nerve and its connection to various bodily functions. Understanding the window of tolerance and how it impacts our reactions. The challenges of maintaining regulation during stressful moments, especially as mothers. Recognizing the significance of resilience in the face of challenges. Emphasizing the importance of regulating our reactions as parents and its impact on children. The role of sleep in regulating our nervous system and coping with daily stresses. A discussion on CBD and its potential benefits for sleep regulation. Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with my guest, Jessica Addeo- Website: https://www.jessicaraddeo.com/ Instagram: https://www.instagram.com/jessicaraddeo/ Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald