Episode 213: Finding Joy via Intentionality

“I want to make the most of my time”. This thought can feel so good sometimes, but I also believe it causes the unnecessary pressure to be frantic and perform and take advantage of everything around us or rather worry we aren’t doing just that. So today on the podcast I wanted to break down what this thought means and how we might more intentionally “take advantage” of our summer, of our year, of our life, and what that can look like for you and is going to be different for every person.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

I think in our world today it can be difficult to make plans when it comes to hanging out with friends, but especially also when it comes to reaching your goals/dreams in life. It’s my belief that you can’t create or get to a destination without a plan so today on the podcast I’m helping give steps to improve how you make plans for things with friends, but also for your own personal development.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

I think more and more it’s only felt easier to worry about our future. Either a generalized uncertainty about the future or your specific worry about the opportunities ahead of you and how it’s going to work out, even if the things upcoming are good. Today on the podcast I want to help you work through this worry, to be able to have power over these thoughts by being able to let go and understand the relationship we have with this part of our brain.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

It’s time to take responsibility for your actions and place in life. Yes your circumstances are very real and should be validated as a lot of them I believe are outside your control. But it doesn’t mean we have to give up on the things that we desire and that we can always be an agent in how we act/react. Today on the podcast I’m talking about how to take responsibility for our inaction or avoidance of doing things we have goals for and how this resetting can be really helpful in getting us back on track in a healthy and supportive way.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

It can be easy in the face of difficult circumstances to think that you don’t belong either in specific places like your career or in your family, or generally just in your place in the world and just feel lost and alone. Today on the podcast I want to talk to you about the idea of generating self belonging, about questioning the voices that create this doubt we experience, and give you the reminder that you always belong even when you don’t feel like it so please trust in that.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

In times of tragedy, grief, failure, or any burdensome circumstance, we can lose our anchor to the emotional/mental stability that we have been working on as it relates to our self worth, purpose in life, etc. And it’s in these times that we should reach out for help. Today on the podcast I’m talking about reaching out, the benefits both of reaching out and getting deeper with the people we love and how we can embrace the discomfort of being honest with those who reach out to us.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Today on the podcast I wanted to take the time to reflect on the progress you and I have made when it comes to goals, and how we might find greater joy and peace with the “progress” we have made. This also may be exactly what you need to take the leap of faith of finally doing what you’ve been putting off or getting the help you need or just allowing yourself to show up and just be.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Recently, a conversation with a friend really struck me with how I’ve felt a lot more joy in the past couple weeks than usual. And so today I want to talk about the difference that setting an intentionality on joy can bring to your life and the question to ask yourself to begin creating this difference for your life.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Sorry this week is a little rushed and without my microphone, but I promise you still don’t want to miss this! Today on the podcast we’re talking about choices and the constant worry that persists throughout our twenties of if we’re making the right choice and how we can go about removing this worry and finding greater peace in our lives.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Pain is something we all as humans experience, guaranteed practically daily in some capacity. And yet, we are always striving to diminish and decrease the amount that we feel. Today on the podcast I want to talk to you about how pain is actually required for you to reach the things you dream about, how it’s the price you pay for becoming who you want to become, and how normal it is to experience this resistance in the pursuit of what you desire.FREE 30 Minute Coaching CallIf you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)