Episode 168: Reflection, Not Rejection

During this summer, I imagine you’ll be going on vacation. And if you’re like me, there’s a good chance you have a hard time letting go or just relaxing and doing nothing. Today on the podcast I’m diving into how we relax while on vacation as well as letting go of our control when it comes to dating, college, and our careers. What if you didn’t have to do anything to have exactly the experience you were supposed to have and it’s even better than you could have imagined it to be? FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

In life we are presented with circumstances we choose for ourselves and circumstances that are thrust upon us. And whenever either of those get hard, it can be easy to wish things were different and to argue with our reality. Today on the podcast I want to help you stop the waste of time and energy that is arguing with reality and remind you whenever we are in the thick of a hard thing, that we always get a choice in how we react and can use this moment for our gain. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

I’ve been thinking about hope. Some people say it’s the hope that kills you. Jack Antonoff from Bleachers recently said at a concert that finding the thing that gives you hope is your mission in life. Mad Max says it will make you insane. Today on the podcast, I wanted to deep dive into hope and reflect on my own state of thinking when it comes to this emotion that I believe is core to what it means to be human. We talk about why we struggle with hope, what creates it for us, and some ways we can remind ourselves to hold on and believe in ourselves and that things will work out when the going gets rough. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Summer is upon us! And it can be so easy to feel the pressure of making it great! You’re in a new place, new internship or job, there are new people around you, or you just feel like it’s time to have a great experience. And that pressure can actually make it harder to actually enjoy yourself during it. Today on the podcast I dive deep into the 3 foundational principles that balances acceptance and seizing the day this summer to show you how to have a great summer! FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We’ve all heard the phrase “trust your gut”? But what does it really mean for you and me? Today on the podcast we dive deep into moving away from the overthinking and worrying our brain can present as logical and good for making a decision to what will actually help us with the big decisions of our life, which is leaning into the intuition and understanding which doesn’t make sense but feels right. We also talk about how to increase our connection to our intuition for those of us who struggle to feel this way within the body. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Whenever we find ourselves stuck on a plateau in life, it can be useful to reflect on our progress and ask ourselves if our current trajectory will lead us to where we want to go. Yet when we do this, we can sometimes fall into the trap of rejection and shame for us being “worthless” and “failing”. This doesn’t have to be the case! Today on the podcast we talk about how we can reflect upon ourselves, not reject ourselves, by practicing acceptance, recognizing where our true worth is, and getting more comfortable with the discomfort of looking. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We all go through times of transition. You may be moving, leaving college, starting a new job, entering a new relationship status, moving into or out of a ward, leaving friends behind and need to make new ones…and it’s HARD! Today on the podcast I wanted to help you in your time of transition by helping you transform your mind and feelings about the situation, through acceptance, patience, curiosity, and reminding you that you create your life. Your transformation will dictate your transition, no matter how hard it currently feels.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Crying is an aspect of humanity that connects us to each other. It’s something we all do as humans that really goes against everything in terms of presenting the best version of ourselves to the world. Yet we feel so much better for doing it. So what’s the deal with crying? Today on the podcast, I wanted to take a deep dive into this facet of humanity and talk about emotional catharsis, our need for releasing strong emotions, the purpose of crying and how we can get more comfortable with it. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We as humans don’t like work. It’s a natural instinct within ourselves to resist anything that causes to move and use energy because our brain is trying to keep us alive and only motivate us to action when it is absolutely required for our survival. So why do we feel the need to work or create or contribute to our world or for our own sakes? Today on the podcast, I wanted to discuss the value of hard work and how we might change our relationship with it so that we can experience less resistance and more joy as we do something ultimately required to reach the goals we have in life. And I also bring up my love for Studio Ghibli films and what they teach about work so you have to look forward to as well.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We as human beings I believe are required to grow, at least to experience the life we truly want. And as a requirement, growth requires stretching. Today on the podcast, I want to help you get better at this concept of stretching so I dive into the physics of what it means to stretch and how it applies to our mental and emotional growth, especially in the context of your goals. If you find yourself struggling to keep with your goals or wonder if you’re actually getting any better at what you’re working towards, this episode is for you.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message