Episode 158: The Happiness Plate

Crying is an aspect of humanity that connects us to each other. It’s something we all do as humans that really goes against everything in terms of presenting the best version of ourselves to the world. Yet we feel so much better for doing it. So what’s the deal with crying? Today on the podcast, I wanted to take a deep dive into this facet of humanity and talk about emotional catharsis, our need for releasing strong emotions, the purpose of crying and how we can get more comfortable with it. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We as humans don’t like work. It’s a natural instinct within ourselves to resist anything that causes to move and use energy because our brain is trying to keep us alive and only motivate us to action when it is absolutely required for our survival. So why do we feel the need to work or create or contribute to our world or for our own sakes? Today on the podcast, I wanted to discuss the value of hard work and how we might change our relationship with it so that we can experience less resistance and more joy as we do something ultimately required to reach the goals we have in life. And I also bring up my love for Studio Ghibli films and what they teach about work so you have to look forward to as well.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We as human beings I believe are required to grow, at least to experience the life we truly want. And as a requirement, growth requires stretching. Today on the podcast, I want to help you get better at this concept of stretching so I dive into the physics of what it means to stretch and how it applies to our mental and emotional growth, especially in the context of your goals. If you find yourself struggling to keep with your goals or wonder if you’re actually getting any better at what you’re working towards, this episode is for you.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Do you find your brain incredibly noisy as of late? That you can’t ever seem to find any peace or just have so many worries and anxiety about your future or how you showed up in the past? Well maybe it’s time we tell our brains: shut up! Today on the podcast, I talk about a concept I learned from Chris Evans experience called SHHHH! Today we focus on how to quiet the mind, why our brain gets so noisy, and emphasize the distinction that you are NOT your thoughts. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Humility vs. Self Doubt. How do you know if you experiencing one or the other? Today on the podcast, we are diving into what the difference between humility and self doubt, as well as how that relates to pride and confidence, and how you can be humble and confident about yourself at the same time. Of course, I also share my review and insights from DUNE 2 finally so be looking forward to that. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Complaining. We all do it. It’s a thing that unites as human beings, being able to find dissatisfaction, annoyance, or things wrong with our friends, our society, and with our lives. But is this actually helping us create the life we want? Today on the podcast, we dive deep into complaining, why our brain does it, why it’s not bad for us to complain, but ultimately the choice we really have when we feel the urge to complain that might help us feel better than complaining about our life.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

When it comes down to relationships with any human being, you almost always have to have difficult conversations with those you care about. We find it hard to emotionally express ourselves when it comes to our romantic feelings, telling the truth about something we did, opening up, or breaking up a relationship. So today on the podcast, I’m talking about how valuable it is to open up, why we struggle with these hard conversations, and how we can make it far easier for ourselves to express our feelings and how it is always better to open up if we have something to say. This is How To Have Difficult Conversations. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

NOTICE: We talk about suicide in today’s episode. If you don’t want to hear about it, that’s okay. You can skip this one. But I also think it’s important to talk about. Hey, you matter! But sometimes you may not believe that. Sometimes, you may be caught in a rut and believe that life doesn’t matter. You may even believe it would be better if you were not here. These thoughts that we get, often referred to as suicidal ideation, can feel so scary and that something is wrong with us. But that is not the truth. Today on the podcast, I wanted to create an episode of encouragement, a safe space to talk about the hard thoughts we may have, how it is OKAY to have these thoughts, and to persuade you that YOU MATTER and to stay. If you or a loved one need help with anything around suicide, please reach out to someone you trust. You can also use the suicide hotline and dial 988. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Imagine a typical family dinner. Your mom has laid a beautiful plate of roast beef, mashed potatoes, asparagus, with a little pie for dessert. Sounds delicious right? Well what if happiness was like this very plate. So often our brain likes to make the story one thing or the other. Happiness is either all pleasure or none of it, without any room for balance or nuance. Today on the podcast, I’m comparing our search for happiness in life to the metaphor of the Happiness Plate. What if instead of getting sick of only eating dessert, we made room for the things that would truly make us feel good about ourselves while also allowing ourselves to be human and enjoy the simple pleasures of life? How might this concept change your life? FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

The rule of thirds is a concept I recently learned about from an Olympian, Alexi Pappas, on endurance athlete Rich Roll’s podcast. And I think it might change your life! Today on the podcast, I dive into this concept and what we can do with it when it comes to our lives and our progress towards our dreams and doing hard things. So often we feel the urge to give up because we have a bad day, we think it’ll never work, when in fact the rule of thirds might be coming into play here. How can you life change for the better by allowing yourself to be in whatever season of feeling you’re in while still putting in the reps towards your goal? FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message